Whiteboard: 
Tuesday, January 11, 2022
Male Clients
1
Kelly
Souheaver
SBMetcon: 3:30 PM
15:26
2
Tony
Prado
SBMetcon: 6:00 AM
16:10
3
Evan
DeVore
SBMetcon: 9:00 AM
16:35
4
Drew
Austin
SBMetcon: 6:30 PM
17:34
5
Andrew
Schreiner
SBMetcon: 8:00 AM
18:54
6
Jim
Kuklen
SBMetcon: Noon
19:14
7
Herman
Grimaldo
SBMetcon: 7:00 AM
19:26
8
Austin
Murphy
SBMetcon: 5:00 AM
20:53
9
Scott
deLelys
SBMetcon: 7:00 AM
14:52
24” box jump, 53 lbs KB
10
Ryan
Higgins
SBMetcon: 9:00 AM
19:16
53# DB, all else RX
11
Antonio
Alexandro
SBMetcon: 4:30 PM
20:36
53KB
12
Brad
Carnall
SBMetcon: 6:00 AM
22:27
24”/53lb until last round. Step ups and glute bridges
13
Craig
Cascio
SBMetcon: 7:00 AM
23:28
24in 53
14
Matthew
Sodano
SBMetcon: 5:00 AM
23:50
15
Thomas
Glenz
SBMetcon: 5:00 AM
24:12
50# dumbbell floor press right arm instead of push ups.
16
Scott
Cochran
SBMetcon: 9:00 AM
24:48
44#, 24”
17
Abrar
Syed
SBMetcon: 3:30 PM
26:13
40lb
18
Ian
Lanning
SBMetcon: 4:30 PM
34:15
Female Clients
1
Cristy
Bartalo
SBMetcon: 5:00 AM
19:08
So excited!
2
Danielle
Walsh
SBMetcon: Noon
20:32
3
Beth
Baribault
SBMetcon: 9:00 AM
16:18
20 inch box saving my shins for this weekends dress lol
4
Jordyn
Gartner
SBMetcon: 3:30 PM
17:00
5
Skye
Haddock
SBMetcon: 5:30 PM
18:30
RX 8R;knee PU after
6
Catherine
Sholtez
SBMetcon: 5:00 AM
18:34
20” box jumps Some hand release push ups Mixed with regular push-...
7
Jennifer
Radigan
SBMetcon: 8:00 AM
18:47
20in BJs
8
Christine
Von Robke
SBMetcon: 6:00 AM
19:36
14in step ups elevated push ups 25# KB
9
Julie
Murphy
SBMetcon: 8:00 AM
21:12
35#
10
Karin
Jones
SBMetcon: 5:00 AM
21:35
20" box 5 tricep push up 5 chest push up 35 lb kb
11
Rose-Agnes
Pardo
SBMetcon: 6:30 PM
22:09
12
Annika
Jones
SBMetcon: 5:00 AM
24:05
13
Jenna
Benz
SBMetcon: 9:00 AM
24:20
1 round 53# and 11 rounds 35# Girl Push ups High RX box jump for ...
14
Yari
Colon
SBMetcon: 3:30 PM
25:53
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