Public Whiteboard

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Components

2 Shoulder Press + 1 ...

Metcon

Settings

Workout

CrossFit

Stretching and Mobility

Strength

2 Shoulder Press + 1 Push Press (3x1)

3x1@65%
3x1@70%
3x1@75%
% based off shoulder press

Metcon

Metcon (Time)

20 Hand Release Push-ups
20 Push Press, 95/65
20 Pull-ups
40 Goblet Squats, 53/35
Then 2 rounds of
10 db floor bench press 50/35
10 HSPUs
10 C2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 11, 2022

Leaderboard

Men's 2 Shoulder Press + 1 ...
Cody Nissen	01/11/2022	3 x 1 @ 185 lbs
Zeke Burger	04/13/2021	3 x 1 @ 185 lbs
Private	01/11/2022	3 x 1 @ 175 lbs

Women's 2 Shoulder Press + 1 ...
Taylor Enloe	01/11/2022	3 x 1 @ 85 lbs
Hannah Gilmartin	04/13/2021	3 x 1 @ 85 lbs
Lindsay Tice	04/13/2021	3 x 1 @ 80 lbs

Male Clients

1

Cody
Nissen

615 PM CrossFit

3 x 1 @ 185 lbs

1

Zeke
Burger

615 PM CrossFit

3 x 1 @ 185 lbs

2

Private

900 AM CrossFit

3 x 1 @ 175 lbs

3

Corey
Wolfe

530 AM CrossFit

3 x 1 @ 145 lbs

4

Jeff
Moore

530 AM CrossFit

3 x 1 @ 125 lbs

5

Jarrod
Tice

615 PM CrossFit

3 x 1 @ 115 lbs

5

Scott
Powell

615 PM CrossFit

3 x 1 @ 115 lbs

Female Clients

1

Private

615 PM CrossFit

3 x 1 @ 95 lbs

2

Danielle
Miller

CrossFit: 3:45 PM

3 x 1 @ 85 lbs

2

Hannah
Gilmartin

615 PM CrossFit

3 x 1 @ 85 lbs

2

Taylor
Enloe

900 AM CrossFit

3 x 1 @ 85 lbs

3

Lindsay
Tice

CrossFit: 3:45 PM

3 x 1 @ 80 lbs

4

Jessica
Fudge

900 AM CrossFit

3 x 1 @ 75 lbs

4

Stacie
Burger

615 PM CrossFit

3 x 1 @ 75 lbs

5

Kristin
Wier

900 AM CrossFit

3 x 1 @ 65 lbs

6

Maria
Ballard

530 AM CrossFit

3 x 1 @ 40 lbs