Whiteboard: 
Tuesday, January 11, 2022
Clients: 
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Pistols
Casey Moore
01/08/2021
3 x 20
P C
08/12/2015
1 x 12
Amanda Huster
12/15/2015
1 x 10
Clients
1
Casey
Moore
5:00 AM CrossFit
1 x 16
8 min EMOM: min 1: alt. pistols - 10, 10, 12, 16 min 2: 45 sec pl...
2
Karl
Steinlage
6:00 AM CrossFit
1 x 5
2
Kevin
Kenny
5:00 AM CrossFit
1 x 5
3
P
C
9:00 AM CrossFit
3 x 4
4
Stephanie
Cane
6:00 PM CrossFit
1 x 0
5
Jeremy
Huber
5:00 PM CrossFit
1 x 8008
6
Colin
Zuber
5:00 PM CrossFit
1 x 5
6
Nathan
Lancaster
6:00 PM CrossFit
5 x 5
box
6
Terrence
Harris
6:00 PM CrossFit
5 x 5
One leg
7
Cody
Allmon
5:00 AM CrossFit
1 x 3
8
Andrew
Paulhus
5:00 AM CrossFit
1 x 1
pistols on two 35# plates
9
Natasha
Kramer
8:00 AM CrossFit
1 x 0
Progressions from plates
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