Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Squat Clean

Settings

Workout

Tirsdag 11/01-22

Ready to work hard

21-15-9
Med ball thruster
Kb swing
Sit up
Lunges

RX: Squat Clean (10-8-6-4-2-1-1-1-1)

Squat Clean

Find dagens 1 RM
Derefter 5 x 3 á 70 %

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 11, January 2022

Male Clients

1

Felix
Kleinschmidt

12:15 frokost WOD

1 x 1 @ 127.5 kg

2

Poul
Kreutzmann

16:30 WOD

1 x 1 @ 110 kg

3

Thomas
Johansen

16:30 WOD

1 x 1 @ 80 kg

4

Dan
Rasmussen

16:30 WOD

1 x 1 @ 76 kg

+ 5x3reps 55kg

5

Alex
Glistrup

12:15 frokost WOD

1 x 1 @ 70 kg

Female Clients

1

Kristine
Olsvig

12:15 frokost WOD

1 x 1 @ 53 kg

2

Frederikke
Kvesel

12:15 frokost WOD

1 x 1 @ 52 kg

3

Najaaraq
Christiansen

16:30 WOD

1 x 1 @ 47.5 kg

4

Maria
Ackrén

16:30 WOD

1 x 1 @ 43 kg

5x3 på 70% 30kg