Whiteboard: 
Monday, January 11, 2021
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Men's Overhead Squat
James Wall
01/11/2021
3 x 5 @ 205 lbs
Jack Berry
01/11/2021
3 x 5 @ 165 lbs
Bruce Vredenburg
01/11/2021
3 x 5 @ 155 lbs
Women's Overhead Squat
Katie Lastinger
01/11/2021
3 x 5 @ 110 lbs
Sam Quale
01/11/2021
3 x 5 @ 95 lbs
Katie Vance
01/11/2021
3 x 5 @ 95 lbs
Male Clients
1
James
Wall
4:30 PM CrossFit
3 x 5 @ 205 lbs
from ground
2
Jack
Berry
6:00 AM CrossFit
3 x 5 @ 165 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
3 x 5 @ 155 lbs
4
Austin
Haarmann
4:30 PM CrossFit
3 x 5 @ 135 lbs
5
Jason
Rabinowitz
 5:00 AM CrossFit
3 x 5 @ 125 lbs
More in the tank
6
Nick
Trzesniowski
 5:00 AM CrossFit
4 x 5 @ 115 lbs
7
Eli
Brewton
6:00 AM CrossFit
3 x 5 @ 95 lbs
8
Kenneth
Smith
4:30 PM CrossFit
3 x 5 @ 55 lbs
Tried 65 but that was not happening
Female Clients
1
Katie
Lastinger
8:30 AM CrossFit
3 x 5 @ 110 lbs
120lbs 3 reps
2
Katie
Vance
8:30 AM CrossFit
3 x 5 @ 95 lbs
2
Sam
Quale
 5:00 AM CrossFit
3 x 5 @ 95 lbs
1x115
3
Carmen
Thompson
4:30 PM CrossFit
3 x 5 @ 80 lbs
4
Alyssa
LaFleur
4:30 PM CrossFit
3 x 5 @ 75 lbs
4
Crystal
Millard
6:00 AM CrossFit
3 x 5 @ 75 lbs
4
Jessica
Kelly
 5:00 AM CrossFit
3 x 5 @ 75 lbs
Built up 90x3
4
Lacy
Bruster
4:30 PM CrossFit
3 x 5 @ 75 lbs
4
Lianne
San Andres
8:30 AM CrossFit
3 x 5 @ 75 lbs
4
Shayna
Rogers
 5:00 AM CrossFit
3 x 5 @ 75 lbs
I did 1 set of 5 at #90
5
Anita
Dean
4:30 PM CrossFit
3 x 5 @ 65 lbs
5
Caitlin
Brewer
4:30 PM CrossFit
3 x 5 @ 65 lbs
I be looking real crooked 😂😂😂
6
Jordyn
West
6:30 PM CrossFit
3 x 5 @ 55 lbs
7
Kallie
Hatfield
6:00 AM CrossFit
3 x 5 @ 45 lbs
Did 3 good reps at 55#
8
Amanda
Wilson
5:30 PM CrossFit
3 x 5 @ 40 lbs
9
Chere
Swift
 5:00 AM CrossFit
3 x 5 @ 25 lbs
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