Whiteboard: 
Monday, January 11, 2021
Clients: 
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1 P Snatch + 1 Squat  ...
P C
01/11/2021
5 x 3 @ 125 lbs
Zach Davis
01/11/2021
5 x 3 @ 125 lbs
Private
01/11/2021
5 x 3 @ 115 lbs
Clients
1
P
C
9:00 AM CrossFit
5 x 3 @ 125 lbs
1
Zach
Davis
6:00 AM CrossFit
5 x 3 @ 125 lbs
2
Private
 
5:00 AM CrossFit
5 x 3 @ 115 lbs
3
Curt
Kelly
9:00 AM CrossFit
5 x 3 @ 105 lbs
4
Kevin
Kenny
5:00 AM CrossFit
5 x 3 @ 100 lbs
5
Colin
Zuber
6:00 AM CrossFit
5 x 3 @ 85 lbs
6
Benny
Hatfield
5:00 PM CrossFit
5 x 3 @ 75 lbs
7
Sarah
Speis
5:00 AM CrossFit
5 x 3 @ 65 lbs
8
Brittany
Counterman
6:00 PM CrossFit
5 x 3 @ 55 lbs
8
Heather
Zuber
9:00 AM CrossFit
5 x 3 @ 55 lbs
8
Jessica
Pabst
8:00 AM CrossFit
5 x 3 @ 55 lbs
8
Rachael
Cordero
6:00 AM CrossFit
5 x 3 @ 55 lbs
8
Shelby
Morris
5:00 PM CrossFit
5 x 3 @ 55 lbs
9
Lauren
Lagemann
6:00 AM CrossFit
5 x 3 @ 45 lbs
10
Babette
Kole
5:00 AM CrossFit
5 x 3 @ 35 lbs
11
Brandon
Pabst
8:00 AM CrossFit
5 x 3 @ 0 lbs
Bar work for technique
11
Casey
Moore
6:00 AM CrossFit
3 x 3 @ 75 lbs
2 sets at 55#, 3 sets at 75#
11
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 0 lbs
4 sets of 12 65# single leg box step ups 8 left, 4 right
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