Whiteboard: 
Friday, January 11, 2019
Clients: 
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Clean and Jerk
Jason Murphy
1 x 10 @ 215 lbs
Chris Dunlap
1 x 10 @ 210 lbs
Paul Jones
1 x 10 @ 185 lbs
Clients
1
Jason
Murphy
4:30 PM WOD
1 x 10 @ 215 lbs
1
Sam
Weitnauer
6:30 PM WOD
1 x 10 @ 215 lbs
2
Chris
Dunlap
3:30 PM WOD
1 x 10 @ 210 lbs
2
Collin
Kayser
4:30 PM WOD
1 x 10 @ 210 lbs
max
3
Ethan
Talmage
6:30 PM WOD
1 x 10 @ 185 lbs
3
Joe
Chase
3:30 PM WOD
1 x 10 @ 185 lbs
3
Kip
Patterson
5:00 AM WOD
1 x 10 @ 185 lbs
3
Paul
Jones
4:30 PM WOD
1 x 10 @ 185 lbs
4
Andrea
Krahmer
5:30 PM WOD
1 x 10 @ 180 lbs
5
Bryce
Glovatsky
9:30 AM WOD
1 x 10 @ 165 lbs
5
Shane
Doyle
6:00 AM WOD
1 x 10 @ 165 lbs
6
Kristopher
Elliott
4:30 PM WOD
1 x 10 @ 160 lbs
hit 165 then stayed at 160
7
Ali
Parkerson
5:00 AM WOD
1 x 10 @ 155 lbs
hi of 155, then 150, 145 for most of the last 10
7
Grant
Shaw
6:00 AM WOD
1 x 10 @ 155 lbs
7
Jess
morgan
5:30 PM WOD
1 x 10 @ 155 lbs
7
Moses
Navarro
3:30 PM WOD
1 x 10 @ 155 lbs
8
Joseph
McClish
6:30 PM WOD
1 x 10 @ 150 lbs
9
Heather
Leaks
5:30 PM WOD
1 x 10 @ 145 lbs
9
Olivia
Dias
6:00 AM WOD
1 x 10 @ 145 lbs
10
Amanda
Koonce
4:30 PM WOD
1 x 10 @ 140 lbs
10
Timothy
Perdue
5:30 PM WOD
1 x 10 @ 140 lbs
11
David
Ludi
4:30 PM WOD
1 x 10 @ 135 lbs
11
Michael
George
4:30 PM WOD
1 x 10 @ 135 lbs
11
Reid
Holcomb
5:00 AM WOD
1 x 10 @ 135 lbs
12
Tabitha
Dean
8:30 AM WOD
1 x 10 @ 130 lbs
13
Jenni
Bollmann
3:30 PM WOD
1 x 10 @ 125 lbs
13
Krista
Rogue
3:30 PM WOD
1 x 10 @ 125 lbs
1x3 @ 130
13
Shannon
Boling
8:30 AM WOD
1 x 10 @ 125 lbs
14
Luisa
Nunez
6:30 PM WOD
1 x 10 @ 120 lbs
15
Colleen
Frazier
5:00 AM WOD
1 x 10 @ 115 lbs
15
KIRA
DACZEWITZ
12:00 PM WOD
1 x 10 @ 115 lbs
16
Lynette
Hawkins
9:30 AM WOD
1 x 25 @ 105 lbs
16
Angelica
Gress
5:00 AM WOD
1 x 10 @ 105 lbs
17
Amica
Cooke
9:30 AM WOD
1 x 10 @ 95 lbs
17
Debbie
Navarro
3:30 PM WOD
1 x 10 @ 95 lbs
17
Robert
Salberg
5:30 PM WOD
1 x 10 @ 95 lbs
18
Brittni
Schomus
9:30 AM WOD
1 x 10 @ 85 lbs
18
Caitlin
Smith
4:30 PM WOD
1 x 10 @ 85 lbs
18
Courtney
Prokosch
12:00 PM WOD
1 x 10 @ 85 lbs
push press d/t shoulder
19
Ona
Lisa Wolcott
3:30 PM WOD
1 x 15 @ 80 lbs
20
Claire
Nettleton
9:30 AM WOD
1 x 10 @ 75 lbs
21
Amy
Klampe
6:00 AM WOD
1 x 10 @ 70 lbs
21
Hayli
Librande
9:30 AM WOD
1 x 10 @ 70 lbs
got both 35# dbs up everytime!!
22
Dana
Toma
5:30 PM WOD
1 x 10 @ 65 lbs
22
Hanna
Krahmer
5:30 PM WOD
1 x 10 @ 65 lbs
23
Sherrill
Conley
8:30 AM WOD
1 x 10 @ 52 lbs
24
Private
 
6:00 AM WOD
1 x 10 @ 35 lbs
25
Lindsey
Angell
5:30 PM WOD
25 x 1 @ 45 lbs
25
Stephanie
Foley
12:00 PM WOD
12 x 55 @ 0 lbs
25
Kay
Metzger
8:30 AM WOD
10 x 1 @ 90 lbs
25
Michael
Robinson
3:30 PM WOD
10 x 1 @ 155 lbs
25
Michael
Toma
3:30 Open Gym
10 x 1 @ 225 lbs
Last 5 reps at 235
25
Sheri
Baker
8:30 AM WOD
10 x 1 @ 105 lbs
25
TIMMY
 
3:30 PM WOD
10 x 1 @ 135 lbs
25
Shawnette
Anderson
8:30 AM WOD
6 x 1 @ 100 lbs
25
Alexis
Shimada
3:30 Open Gym
5 x 1 @ 155 lbs
PC + SJ
25
Thanh
Vo
5:00 AM WOD
4 x 1 @ 195 lbs
25
Amy
Tooley
9:30 AM WOD
3 x 1 @ 85 lbs
25
Caedmon
Blair
5:00 AM WOD
3 x 1 @ 225 lbs
25
Dave
sWolcott
3:30 PM WOD
3 x 1 @ 185 lbs
25
John
Foley
12:00 PM WOD
2 x 1 @ 155 lbs
25
Melissa
Hedstrom
8:30 AM WOD
2 x 1 @ 95 lbs
25
Casey
Craig
3:30 PM WOD
1 x 9 @ 245 lbs
25
Mark
A.  Toma
5:30 PM WOD
1 x 9 @ 85 lbs
clean and front squat
25
Bjoern
Bollmann
3:30 PM WOD
1 x 8 @ 225 lbs
25
Cheryl
Pellegrini
5:00 AM WOD
1 x 7 @ 85 lbs
1x8 @ 80#; rest @ 70-75#
25
Joyce
Kintz
4:30 PM WOD
1 x 6 @ 113 lbs
25
Tori
Shine
9:30 AM WOD
1 x 5 @ 85 lbs
25
Jonathan
Murry
6:00 AM WOD
1 x 3 @ 145 lbs
25
Alex
Przybylowski
6:00 AM WOD
1 x 1 @ 205 lbs
25
Andy
Wodtiger
5:30 PM WOD
1 x 1 @ 260 lbs
235-260
25
Billy
Montgomery
5:00 AM WOD
1 x 1 @ 265 lbs
25
Ian
Plummer
4:30 PM WOD
1 x 1 @ 135 lbs
6x1 115 3x1 120 10x1 125 4x1 130 1x1 135
25
Jennifer
Turpen
6:00 AM WOD
1 x 1 @ 65 lbs
25
Matt
Polacek
6:00 AM WOD
1 x 1 @ 155 lbs
25
Michael
Keefer
5:30 PM WOD
1 x 1 @ 225 lbs
25
Mike
McIntosh
6:30 PM WOD
1 x 1 @ 265 lbs
25
Peter
Kauss
12:00 PM WOD
1 x 1 @ 235 lbs
205, 215, 225
25
Rick
Metzger
3:30 PM WOD
1 x 1 @ 250 lbs
went for 1 rep instead
25
Shawn
Johnson
5:30 PM WOD
1 x 1 @ 225 lbs
25
Tony
Moul
5:30 PM WOD
1 x 1 @ 245 lbs
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