Whiteboard: 
Monday, January 11, 2016
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Men's Front Squat
Mike Collette
01/13/2020
1 x 4 @ 275 lbs
G-Man St. Onge
03/28/2022
1 x 4 @ 265 lbs
Will Collins
02/26/2018
1 x 4 @ 265 lbs
Women's Front Squat
Lisa Zancewicz
01/13/2020
1 x 4 @ 190 lbs
Helene Desjardins
01/11/2016
1 x 4 @ 185 lbs
Prika  Silva
03/28/2022
1 x 4 @ 175 lbs
Male Clients
1
Chris
Ballesteros
6:30 PM
1 x 4 @ 305 lbs
2
G-Man
St. Onge
5:30 PM
1 x 4 @ 255 lbs
3
Dan
Congel
4:30 PM
1 x 4 @ 250 lbs
4
marc
razza
6:30 PM
1 x 4 @ 245 lbs
185, 205, 225, 245
5
Nick
Capman
4:30 PM
1 x 4 @ 240 lbs
6
Ryan
Blake
5:30 PM
1 x 4 @ 235 lbs
7
bob
champlin
12:00 PM
1 x 4 @ 225 lbs
175, 205, 215, 225
7
Kevin Cruz
l
5:00 AM
1 x 4 @ 225 lbs
165 185 205 225
7
Sabino
Lagattolla
4:30 PM
1 x 4 @ 225 lbs
7
Sean
O'Dowd
9:00 AM
1 x 4 @ 225 lbs
7
Syam
Buradagunta
5:30 PM
1 x 4 @ 225 lbs
8
Bill
Arneth
7:00 AM
1 x 4 @ 215 lbs
155, 185, 195, 215
8
Bill
Cooper
7:00 AM
1 x 4 @ 215 lbs
155,185,195,215
8
David
Winchester
5:00 AM
1 x 4 @ 215 lbs
8
Keivan
Russo
4:30 PM
1 x 4 @ 215 lbs
8
Marc
Mespelli
7:00 AM
1 x 4 @ 215 lbs
8
Nick
Fotos
6:30 PM
1 x 4 @ 215 lbs
8
Todd
Kinsman
5:00 AM
1 x 4 @ 215 lbs
safety bar 165, 195, 205, 215
9
Matthew
Lape
5:00 AM
1 x 4 @ 205 lbs
155/185/195/205
9
Sean
Slater
5:30 PM
1 x 4 @ 205 lbs
10
Brent
French
5:30 PM
1 x 4 @ 195 lbs
135.155.175.195
10
Chris
Derwin
5:30 PM
1 x 4 @ 195 lbs
10
Ken
Lysik
12:00 PM
1 x 4 @ 195 lbs
165,175,185,195 easy
10
Kyle
Nolan
7:00 AM
1 x 4 @ 195 lbs
11
Andrew
D'Angelo
6:00 AM
1 x 4 @ 185 lbs
11
Brendan
Sheehan
6:00 AM
1 x 4 @ 185 lbs
145/165/175/185
11
James
Sommerville
4:30 PM
1 x 4 @ 185 lbs
11
Rick
Smith
5:00 AM
1 x 4 @ 185 lbs
10x135 / 8x160 / 6x175
12
Tim
Welch
3:30 PM
1 x 4 @ 175 lbs
13
Rick
Lucier
10:00 AM
1 x 4 @ 170 lbs
13
Scott
Cleversey
5:00 AM
1 x 4 @ 170 lbs
130/150/160/170
14
Jasmin
Bertovic
6:00 AM
1 x 6 @ 165 lbs
14
Private
 
6:00 AM
1 x 4 @ 165 lbs
14
Ryan
Fields
8:00 AM
1 x 4 @ 165 lbs
15
KEITH
DEJESUS
10:00 AM
1 x 4 @ 160 lbs
130 145 150 160
16
Dennis
Connelly
8:00 AM
1 x 4 @ 155 lbs
115,135,145,155
17
Brian
Hanks
3:30 PM
1 x 4 @ 145 lbs
101/125/135/145
17
Chris
Gudejko
5:30 PM
1 x 4 @ 145 lbs
17
george
burdick
3:30 PM
1 x 4 @ 145 lbs
careful after back pull dl saturday
17
Peter
Allain
6:00 AM
1 x 4 @ 145 lbs
17
Russell
Schwartz
6:00 AM
1 x 4 @ 145 lbs
18
Matt
Calhoun
5:30 PM
1 x 4 @ 125 lbs
19
Greg
Gudejko
6:30 PM
1 x 4 @ 115 lbs
65, 85, 95, 115
20
DJ
Gangan
5:30 PM
1 x 4 @ 110 lbs
21
Declan
Hoellein
5:30 PM
1 x 4 @ 90 lbs
22
Carl
Donadio
8:00 AM
4 x 5 @ 65 lbs
23
Kenneth
Milligan
10:00 AM
1 x 4 @ 10 lbs
10lb bumper front plate squat worked on depth
Female Clients
1
Heather
YoYo
5:00 AM
1 x 4 @ 190 lbs
140, 165, 175
2
Helene
Desjardins
4:30 PM
1 x 4 @ 185 lbs
155,165,175,185
3
Lisa
Zancewicz
5:00 AM
1 x 4 @ 176 lbs
4
Carissa
Couture
10:00 AM
1 x 4 @ 170 lbs
5
Kelly
Sommerville
4:30 PM
1 x 4 @ 165 lbs
5
Rose
Seibold
6:30 PM
1 x 4 @ 165 lbs
125, 135, 145, 155, extra set 165
6
Amy
Kearns
6:30 PM
1 x 4 @ 155 lbs
6
Bonnie
Santiago
4:30 PM
1 x 4 @ 155 lbs
7
Jillisa
Smith
6:30 PM
1 x 4 @ 145 lbs
105, 125, 135, 145
7
Nicole
Moore
7:00 AM
1 x 4 @ 145 lbs
8
Curran
Leahy
5:00 AM
1 x 4 @ 140 lbs
8
Liz
Mason
6:00 AM
1 x 4 @ 140 lbs
10@100, 8@115, 8@125
9
Aniella
Neiva
4:30 PM
1 x 4 @ 135 lbs
10
Liz
Nasser
5:00 AM
1 x 4 @ 130 lbs
105 115 120
10
Nicki
Rohloff
9:00 AM
1 x 4 @ 130 lbs
10
Rachel 1-Rep
Sibley
4:30 PM
1 x 4 @ 130 lbs
11
Pam
Riddle
5:00 AM
1 x 6 @ 125 lbs
Stopped at 6, knee sore
11
Alinne
Dos Santos
7:30 PM
1 x 4 @ 125 lbs
11
Julie
Squires
9:00 AM
1 x 4 @ 125 lbs
95,105,115,125
11
Kim
Cooper
9:00 AM
1 x 4 @ 125 lbs
95, 105, 115, 125
11
Marissa
Papazian
5:00 AM
1 x 4 @ 125 lbs
11
Paula
Musgrave
12:00 PM
1 x 4 @ 125 lbs
12
Cathy
Milligan
7:00 AM
1 x 4 @ 115 lbs
12
Jean
Hanks
7:00 AM
1 x 4 @ 115 lbs
12
Kimberly
Negrin
5:30 PM
1 x 4 @ 115 lbs
12
Sara
Sullivan
5:30 PM
1 x 4 @ 115 lbs
12
Wendy
Li
12:00 PM
1 x 4 @ 115 lbs
13
Annie
Powell
6:00 AM
1 x 4 @ 110 lbs
13
Peg
Kinsman
5:00 AM
1 x 4 @ 110 lbs
14
Danielle
Fontaine
9:00 AM
1 x 4 @ 105 lbs
14
Debbie
Wong
9:00 AM
1 x 4 @ 105 lbs
14
nicole
jacobs
9:00 AM
1 x 4 @ 105 lbs
14
Nicole
D'Alessandro
5:30 PM
1 x 4 @ 105 lbs
85,95,105
14
Nicole
St.Pierre
8:00 AM
1 x 4 @ 105 lbs
75-85-95-105
14
Roma
Siemen
9:00 AM
1 x 4 @ 105 lbs
6x 100, 8 x95, 10 x85
15
Erica
Mahan
5:30 PM
1 x 4 @ 100 lbs
15
Heather
Clancy
5:00 AM
1 x 4 @ 100 lbs
16
Kimberly
Hippeli
5:00 AM
1 x 4 @ 96 lbs
17
Carrie
Dangelo
6:00 AM
1 x 4 @ 95 lbs
65 75 85 95
17
leslie
mccarthy
5:00 AM
1 x 4 @ 95 lbs
70 80 92 95
17
Rebecca
Welch
3:30 PM
1 x 4 @ 95 lbs
18
Ritu
Minocha
10:00 AM
1 x 4 @ 92 lbs
19
Carla
Lopez
7:30 PM
1 x 4 @ 90 lbs
19
Cristina
Mendoza
7:00 AM
1 x 4 @ 90 lbs
10@75,8@85,4.5@90,4@96-feeling weak
20
Private
 
10:00 AM
1 x 4 @ 88 lbs
21
Alyne
Martins
4:30 PM
1 x 4 @ 85 lbs
21
Maria
Mattos
4:30 PM
1 x 4 @ 85 lbs
21
Patti
Palmer
7:00 AM
1 x 4 @ 85 lbs
22
Diane
Wegner
12:00 PM
1 x 4 @ 80 lbs
23
Bella
Lagattolla
4:30 PM
1 x 4 @ 75 lbs
23
Gail
Fanselow
3:30 PM
1 x 4 @ 75 lbs
23
Lauren
Lyver
4:30 PM
1 x 4 @ 75 lbs
23
lucy
lucier
5:30 PM
1 x 4 @ 75 lbs
23
Sandy
Brock
6:30 PM
1 x 4 @ 75 lbs
55, 65, 75,75
23
Tracy
Grady
7:30 PM
1 x 4 @ 75 lbs
24
Karen
Smith
9:00 AM
1 x 4 @ 72 lbs
Used kettle balls
25
Abby
French
5:30 PM
1 x 4 @ 70 lbs
25
Heather
Gudejko
6:30 PM
1 x 4 @ 70 lbs
55, 60, 65, 70
25
Kimberley
Bell
7:00 AM
1 x 4 @ 70 lbs
25
Marie
Mahan
4:30 PM
1 x 4 @ 70 lbs
25
Pam
Litchfield
8:00 AM
1 x 4 @ 70 lbs
25
Vangie
Cleversey
8:00 AM
1 x 4 @ 70 lbs
26
Chhavi
Goyal
5:30 PM
1 x 4 @ 65 lbs
27
Joanna
Wagner
8:00 AM
4 x 5 @ 55 lbs
27
Anne
OBrien
12:00 PM
1 x 4 @ 55 lbs
27
Private
 
4:30 PM
1 x 4 @ 55 lbs
28
Katie
Sommerville
6:30 PM
1 x 4 @ 45 lbs
29
Marybeth
Ashton
3:30 PM
1 x 4 @ 0 lbs
Dead lift
29
Sondra
Bloch
9:00 AM
1 x 4 @ 0 lbs
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