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Components

CFE - 7 x 3 min

CFE 10/01-22

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

RX: CFE - 7 x 3 min (Distance)

2 pers. en maskine
7 x 3 min.
Pause mens makker arb. (Roning - pause 90 sek.)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 10, January 2022

Male Clients

Female Clients

Elisa
Skytte

16:30 CF Endurance LØB

4020 meters

3 gange 560, 2 gange 580, 2 gange 590

Sara
Olsvig

16:30 CF Endurance LØB

3690 meters