Whiteboard: 
Monday, January 10, 2022
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Men's Back Squat
Mario Garcia
01/10/2022
4 x 8 @ 315 lbs
Werner Stroehmberg
01/10/2022
4 x 8 @ 225 lbs
Telo Nero
01/10/2022
4 x 8 @ 215 lbs
Women's Back Squat
Marissa Landaverde
01/10/2022
4 x 8 @ 155 lbs
Ashley Lankford
01/10/2022
4 x 8 @ 135 lbs
Laura Fierro
01/10/2022
4 x 8 @ 120 lbs
Male Clients
1
Mario
Garcia
4:30 PM CrossFit
4 x 8 @ 315 lbs
2
Matthew
Summers
5:30 AM CrossFit
4 x 9 @ 225 lbs
Comp
2
Werner
Stroehmberg
4:30 PM CrossFit
4 x 8 @ 225 lbs
3
Telo
Nero
5:30 PM CrossFit
4 x 8 @ 215 lbs
4
Lorentz
Aspen
7:30 PM CrossFit
4 x 8 @ 185 lbs
4
Stephen
Ford
6:30 AM CrossFit
4 x 8 @ 185 lbs
Comp
5
Evin
van Doesburg
4:30 PM CrossFit
4 x 8 @ 165 lbs
6
Private
 
5:30 PM CrossFit
4 x 8 @ 155 lbs
7
Jean-Paul
Mitterhofer
5:30 PM CrossFit
3 x 9 @ 275 lbs
Comp
Female Clients
1
Carolyn
Cruise
4:30 PM CrossFit
5 x 9 @ 155 lbs
Comp 155
1
Marissa
Landaverde
4:30 PM CrossFit
4 x 8 @ 155 lbs
2
Ashley
Lankford
5:30 AM CrossFit
4 x 8 @ 135 lbs
3
Сабира
Макажанова
12:00 PM CrossFit
5 x 9 @ 120 lbs
comp
3
Laura
Fierro
4:30 PM CrossFit
4 x 8 @ 120 lbs
4
Abigail
Jara
7:30 PM CrossFit
4 x 8 @ 115 lbs
5
Kristi
Shehata
5:30 AM CrossFit
4 x 8 @ 107.5 lbs
6
Mylynn
Nguyen
4:30 PM CrossFit
4 x 8 @ 85 lbs
4th set @ 96 lbs
7
Pat
Morrison
12:00 PM CrossFit
4 x 8 @ 70 lbs
8
Rosanna
Popa
5:30 PM CrossFit
3 x 8 @ 185 lbs
Did squats yesterday, legs are dead
8
Kalpana
Subbarao
12:00 PM CrossFit
2 x 8 @ 110 lbs
8
alice
huang
6:30 PM CrossFit
1 x 8 @ 135 lbs
8
Nancy
Sanchez
6:30 PM CrossFit
1 x 8 @ 125 lbs
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