Metcon (AMRAP - Rounds)
15min EMOM
Min 1: 30 Air squat
Min 2: 15 Bar facing burpee
Min 3: 10 Unbroken thruster 135/95

*score is number of rounds in which all reps are completed within the minute (max 15)

*thrusters must be unbroken to count toward score

*must complete all rounds to score as Rx

*if scaling thruster, prioritize going unbroken with a slightly challenging load rather than using too heavy of a load that causes you to have to break in order to complete 10 reps

4×16
Seated Alternating DB Curls
8 Per Side
5x:20-:30 GHD Hold
Body Parallel w/ground