Whiteboard: 
Friday, January 10, 2020
Clients: 
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Front Squat
Tony Moul
01/10/2020
1 x 56 @ 185 lbs
Casey Craig
01/10/2020
1 x 36 @ 225 lbs
Brian Houston
01/10/2020
1 x 43 @ 185 lbs
Clients
1
Thanh
Vo
5:00 AM WOD
1 x 100 @ 137 lbs
2
Scott
Seo
5:00 AM WOD
1 x 87 @ 145 lbs
3
Tony
Moul
4:30 PM WOD
1 x 56 @ 185 lbs
4
Shane
Doyle
6:00 AM WOD
1 x 60 @ 155 lbs
155 is my body weight
5
Anthony
Melendez
4:30 PM WOD
1 x 51 @ 165 lbs
6
Casey
Craig
12:00 PM WOD
1 x 36 @ 225 lbs
7
Brian
Houston
3:30 PM WOD
1 x 43 @ 185 lbs
8
Thais
Rodick
5:00 AM WOD
1 x 120 @ 65 lbs
9
Julia
Alpernas
5:00 AM WOD
1 x 115 @ 65 lbs
10
John
Foley
4:30 PM WOD
1 x 50 @ 145 lbs
11
Jimmy
Gutierrez
5:30 PM WOD
1 x 63 @ 115 lbs
12
Priscilla
Hawley
5:30 PM WOD
1 x 55 @ 125 lbs
13
Andy
Frank
3:30 PM WOD
1 x 70 @ 95 lbs
14
Dennis
"the hulk" ...
12:00 PM WOD
1 x 34 @ 185 lbs
15
Shar
Schaefer
9:30 AM WOD
1 x 65 @ 85 lbs
16
Melissa
Gonzalez
5:30 PM WOD
1 x 63 @ 85 lbs
17
Amanda
Koonce
3:30 PM WOD
1 x 34 @ 155 lbs
17
Jody
Chase
5:30 PM WOD
1 x 62 @ 85 lbs
18
Sarah
Taylor-Green
4:30 PM WOD
1 x 60 @ 85 lbs
19
Adam
Librande
6:00 AM WOD
1 x 29 @ 175 lbs
20
Jacob
Schaefer
6:00 AM WOD
1 x 30 @ 165 lbs
21
Paul
Jones
4:30 PM WOD
1 x 24 @ 205 lbs
22
Heidi
Lloyd
9:30 AM WOD
1 x 35 @ 135 lbs
23
Adolfo
Aldana
6:00 AM WOD
1 x 24 @ 175 lbs
23
Shawnette
Anderson
8:30 AM WOD
1 x 40 @ 105 lbs
24
Private
 
9:30 AM WOD
1 x 20 @ 205 lbs
25
Halley
Parker
4:30 PM WOD
1 x 48 @ 85 lbs
26
Callie
Cabell
9:30 AM WOD
1 x 35 @ 115 lbs
27
Deidre
Jones
4:30 PM WOD
1 x 60 @ 65 lbs
28
Nikki
Nelson
9:30 AM WOD
1 x 27 @ 135 lbs
29
KimBot
Sekishiro
9:30 AM WOD
1 x 25 @ 142 lbs
30
Heather
Leaks
5:30 PM WOD
1 x 21 @ 165 lbs
31
Amy
Tooley
9:30 AM WOD
1 x 22 @ 155 lbs
32
Mark
Jackson
12:00 PM WOD
1 x 25 @ 135 lbs
33
Bill
Berman
6:00 AM WOD
1 x 36 @ 85 lbs
85
33
Private
 
6:00 AM WOD
1 x 36 @ 85 lbs
34
Lindsey
Angell
9:30 AM WOD
1 x 26 @ 115 lbs
35
Conner
Winkler
9:30 AM WOD
1 x 20 @ 145 lbs
36
Lisa
Nair
9:30 AM WOD
1 x 43 @ 65 lbs
37
Tori
Shine
12:00 PM WOD
1 x 36 @ 75 lbs
38
Olivia
Dias
6:00 AM WOD
1 x 25 @ 105 lbs
39
Alyssa
Henry
5:30 PM WOD
1 x 30 @ 85 lbs
40
Jenny
Lentz
6:00 AM WOD
1 x 24 @ 105 lbs
41
Jenniffer
Bakke
5:00 AM WOD
1 x 44 @ 55 lbs
42
Lynette
Hawkins
8:30 AM WOD
1 x 20 @ 115 lbs
43
Karen
Charlton
3:30 PM WOD
1 x 17 @ 125 lbs
44
Ona
Lisa Wolcott
12:00 PM WOD
1 x 17 @ 115 lbs
45
Vik
Vaddi
6:00 AM WOD
1 x 20 @ 95 lbs
46
Jose
Miranda
6:00 AM WOD
1 x 18 @ 95 lbs
47
Ian
Plummer
5:30 PM WOD
3 x 12 @ 115 lbs
48
Heidi
Chin
12:00 PM WOD
2 x 15 @ 70 lbs
65# first set; 75# second set
49
Sherrill
Conley
8:30 AM WOD
1 x 14 @ 60 lbs
50
Colleen
Frazier
5:00 AM WOD
12 x 5 @ 115 lbs
51
Melanie
Logue
5:00 AM WOD
5 x 5 @ 75 lbs
20ea 35lb bar
51
Ruby
Martinez
5:00 AM WOD
5 x 5 @ 75 lbs
20ea 35lb bar
52
Cheryl
Pellegrini
5:00 AM WOD
10 x 4 @ 85 lbs
3/4BW
53
Shannon
Titus
6:00 AM WOD
1 x 5 @ 65 lbs
54
Amy
Farm
9:30 AM WOD
1 x 2 @ 110 lbs
55
Jamie
Teeples
12:00 PM WOD
1 x 1 @ 165 lbs
55
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 165 lbs
56
Shannon
Boling
12:00 PM WOD
1 x 1 @ 135 lbs
57
Adam
Jennings
12:00 PM WOD
35 x 1 @ 115 lbs
58
Marcia
Kauss
12:00 PM WOD
7 x 5 @ 15 lbs
to bench
59
Claire
Nettleton
9:30 AM WOD
18 x 125 @ 0 lbs
59
Joe
Chase
5:30 PM WOD
1 x 40 @ 0 lbs
59
Lori
Pietrok
5:30 PM WOD
1 x 50 @ 0 lbs
59
Matt
O'Connor
6:00 AM WOD
1 x 50 @ 0 lbs
155
59
Rudy
Garibay
9:30 AM WOD
1 x 25 @ 0 lbs
190
59
Steve
South
5:30 PM WOD
0 x 0 @ 0 lbs
BENCH. ALREADY SQUATTED THIS WEEK.
59
TIMMY
 
5:30 PM WOD
1 x 0 @ 0 lbs
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