Whiteboard: 
Thursday, January 10, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
8 + 11
2
Johnny
Quilla
12:00 PM CrossFit
8 + 5
3
Colby
Wollak
4:00 PM CrossFit
7 + 32
4
Darius
Nouri
8:30AM CrossFit Class
7 + 15
5
Lanny
Natoli
5:30 PM CrossFit
7 + 10
6
Jumpin Jack
Schneider
4:00 PM CrossFit
7 + 9
7
Eric
Olinger
12:00 PM CrossFit
7 + 4
8
King of
Verdict Ridge
9:30 AM CrossFit
7 + 0
Came in from run at 15:04
9
Brandon
Hedrick
5:30 AM CrossFit
6 + 28
10
Kenny
Hastings
8:30AM CrossFit Class
6 + 23
11
Todd
Mehrmann
4:00 PM CrossFit
6 + 16
Run
12
Andrew
Yount
6:30 PM CrossFit
6 + 9
12
Patrick
Mizzell
8:30AM CrossFit Class
6 + 9
13
Heath
Dills
5:30 PM CrossFit
5 + 24
1st attempt
14
Bob
Swadley
8:30AM CrossFit Class
5 + 21
15
Heath
Dills
6:30 PM CrossFit
5 + 6
2nd attempt took a phone call
16
Ryan
Snitker
6:30 PM CrossFit
8 + 0
75# PP GHD instead of T2B
17
Joseph
Hager
5:30 AM CrossFit
7 + 4
80lbs run
18
Mr.
Consistency
8:30AM CrossFit Class
7 + 0
70lb single arm DB snatch and GHD
19
Brent
Miller
8:30AM CrossFit Class
6 + 28
95# / t2b
19
Daniel
Leatherman
5:30 AM CrossFit
6 + 28
95#
19
Mike
Alfred
5:30 AM CrossFit
6 + 28
20
Jim
Tuttle
9:30 AM CrossFit
6 + 25
75#-t2b
21
Roger
Mason
4:00 PM CrossFit
6 + 17
75# Knee-to-Elbow
22
Brayden
Conrad
6:30 PM CrossFit
6 + 10
55lb
23
Paul
Rafferty
5:30 AM CrossFit
6 + 0
65, horiz t2b
24
Stephen
Kent
5:30 AM CrossFit
0 + 0
115 / knee up /run
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
8 + 0
2
Alyson
Knight
6:30 PM CrossFit
7 + 10
3
Brandi
Miller
6:30 PM CrossFit
6 + 15
4
Miranda
Morales
9:30 AM CrossFit
6 + 10
5
Jenn
Warcola
8:30AM CrossFit Class
6 + 0
kipping t2b!!! woohoo!
6
Shannon
Fichter
5:30 PM CrossFit
5 + 24
7
Lauran
Stump
5:30 AM CrossFit
4 + 20
+150row
8
Heather
Hovan
4:00 PM CrossFit
10 + 0
situps, 65lb, 200mrow
9
Leslie
Auton
5:30 PM CrossFit
7 + 21
45# strict press
10
Nikki
Stewart
8:30AM CrossFit Class
7 + 16
55,t2b,run
11
Meghan
Dymes
5:30 AM CrossFit
7 + 0
12
Jennifer
Eckard
9:30 AM CrossFit
6 + 28
65#/knee ups everything hurts
12
Laurie
Dymes
5:30 AM CrossFit
6 + 28
13
Kelly
Nouri
8:30AM CrossFit Class
6 + 22
65# t2b row
14
Rhonda
Halford
9:30 AM CrossFit
6 + 14
55 lb
15
Emily
Wagner
8:30AM CrossFit Class
6 + 10
55#
16
Emma
Mason
4:00 PM CrossFit
6 + 0
35#, V ups
16
Shelly
Walsh
4:00 PM CrossFit
6 + 0
45#
17
Kate
Conrad
6:30 PM CrossFit
5 + 24
80#, wighted ab mat su, row
17
Katie
Tuttle
4:00 PM CrossFit
5 + 24
65#, T2B, row hurtin'
18
Mary
Mason
4:00 PM CrossFit
5 + 10
55#, knee ups. 200M row
19
Cindy
Orr
8:30AM CrossFit Class
5 + 8
80 lbs, row, t2b work
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