Whiteboard: 
Tuesday, January 10, 2017
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Men's Squat Snatch
Marty Pajek 🏋🏻‍♂️
01/10/2017
10 x 3 @ 115 lbs
Keith Koprowski
01/10/2017
10 x 3 @ 80 lbs
Steve Smith
01/10/2017
10 x 3 @ 75 lbs
Women's Squat Snatch
Private
01/10/2017
10 x 3 @ 65 lbs
Margaret Casey
01/10/2017
10 x 3 @ 65 lbs
Jacki Sulzer
01/10/2017
10 x 3 @ 65 lbs
Male Clients
1
Jeff
Winkler
5:00 PM CrossFit
10 x 3 @ 115 lbs
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
10 x 3 @ 115 lbs
2
ryan
stannert
12 pm CrossFit
10 x 3 @ 100 lbs
3
Danny
Carroll
4:00pm CrossFit
10 x 3 @ 95 lbs
3
JD
Dietrich
6:00 PM CrossFit
10 x 3 @ 95 lbs
3
Mark
Mazzone
4:00pm CrossFit
10 x 3 @ 95 lbs
4
Frank
Guarino
12 pm CrossFit
10 x 3 @ 85 lbs
95 x 3 (3) 105 x 3 (2)
4
Rick
Sullivan
12 pm CrossFit
10 x 3 @ 85 lbs
4
Robby
Westermann
5:00 AM CrossFit
10 x 3 @ 85 lbs
5
Keith
Koprowski
12 pm CrossFit
10 x 3 @ 80 lbs
6
Private
 
5:00 PM CrossFit
10 x 3 @ 75 lbs
6
Charles
Albertone
6:00 AM CrossFit
10 x 3 @ 75 lbs
6
JASON
(JBRO) BRO ...
4:00pm CrossFit
10 x 3 @ 75 lbs
6
Joseph
Sayegh
12 pm CrossFit
10 x 3 @ 75 lbs
6
Private
 
5:00 AM CrossFit
10 x 3 @ 75 lbs
6
Steve
Smith
6:00 PM CrossFit
10 x 3 @ 75 lbs
6
Tim
Harber
6:00 AM CrossFit
10 x 3 @ 75 lbs
6
Tim
Luthringer
7:00 PM CrossFit
10 x 3 @ 75 lbs
6
VAUGHN
FINK
7:00 PM CrossFit
10 x 3 @ 75 lbs
7
Beau
Daane
6:00 PM CrossFit
10 x 3 @ 65 lbs
7
Bill
Mohr
6:00 PM CrossFit
10 x 3 @ 65 lbs
7
Ed
Rivera-Donato
12 pm CrossFit
10 x 3 @ 65 lbs
better form
7
justin
blatnick
10:00 AM CrossFit
10 x 3 @ 65 lbs
7
matthew
macauda
4:00pm CrossFit
10 x 3 @ 65 lbs
7
Venkata
Atluri
5:00 PM CrossFit
10 x 3 @ 65 lbs
8
Bill
Martin
6:00 AM CrossFit
10 x 3 @ 55 lbs
8
John
Reilly
6:00 AM CrossFit
10 x 3 @ 55 lbs
1st 3 sets @ 35#
8
Roger
Korsten
4:00pm CrossFit
10 x 3 @ 55 lbs
8
Siddhartha
Bimanathi
6:00 PM CrossFit
10 x 3 @ 55 lbs
9
Udaya
Teja Kandi ...
5:00 PM CrossFit
10 x 3 @ 45 lbs
10
Adam
Deal
7:00 PM CrossFit
10 x 3 @ 35 lbs
Single arm kb squat snatch 3 each arm on the minute.
11
Andrew
Mayercik
5:00 PM CrossFit
10 x 3 @ 15 lbs
Female Clients
1
Private
 
6:00 PM CrossFit
10 x 3 @ 65 lbs
1
Courtney
Tintor
6:00 AM CrossFit
10 x 3 @ 65 lbs
1
Diana
Hauptman
7:00 PM CrossFit
10 x 3 @ 65 lbs
1
Jacki
Sulzer
12 pm CrossFit
10 x 3 @ 65 lbs
1
Margaret
Casey
4:00pm CrossFit
10 x 3 @ 65 lbs
1
Melissa
Heyduk
4:00pm CrossFit
10 x 3 @ 65 lbs
2
Amber
Walden
6:00 AM CrossFit
10 x 3 @ 55 lbs
2
Chicki
💪
6:00 PM CrossFit
10 x 3 @ 55 lbs
Form felt good 👍🏼
2
Colleen
💖
7:00 PM CrossFit
10 x 3 @ 55 lbs
2
Katja
Koprowski
5:00 PM CrossFit
10 x 3 @ 55 lbs
2
Lori
Schillaci
6:00 AM CrossFit
10 x 3 @ 55 lbs
2
Melissa
Harber
6:00 AM CrossFit
10 x 3 @ 55 lbs
2
Private
 
12 pm CrossFit
10 x 3 @ 55 lbs
3
Abbey
Lennon
10:00 AM CrossFit
10 x 3 @ 45 lbs
getting better
3
Carla
Percy
5:00 AM CrossFit
10 x 3 @ 45 lbs
3
Jackie
Parambil
10:00 AM CrossFit
10 x 3 @ 45 lbs
Thanks Marty help form
3
Jo
Sutton
6:00 PM CrossFit
10 x 3 @ 45 lbs
broken wing
3
Meghan
Stewart
7:00 PM CrossFit
10 x 3 @ 45 lbs
4
Private
 
4:00pm CrossFit
10 x 3 @ 40 lbs
5
Lucy
Todaro
5:00 AM CrossFit
10 x 3 @ 35 lbs
5
Lynda
Holland
5:00 PM CrossFit
10 x 3 @ 35 lbs
snatch
5
Meredith
Driscol
5:00 PM CrossFit
10 x 3 @ 35 lbs
5
Susie
Rainier
4:00pm CrossFit
10 x 3 @ 35 lbs
5
Yuliya
Matsova
10:00 AM CrossFit
10 x 3 @ 35 lbs
6
Lisa
Macauda
10:00 AM CrossFit
10 x 3 @ 15 lbs
Forever my form.
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