*Start Light-Moderate and build to Moderate.
Week 2 of 7 (Oly Cycle)
(Score is Weight)
4 ROUNDS FOR TIME
8 DBL KB Front Squats (53/35)
16 DBL KB Alt. Front Rack Lunges
24/20 Cal Row
(Score is Time)
KG KB: (24/16)
8 DBL KB Front Squats (35/26)
KG KB: (16/12)
FOR QUALITY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
2:00 Seal Stretch or Cobra Stretch
(No Measure)