Public Whiteboard

Auto Scroll Page

Components

Metcon

Søndag 09/01-22

Basis Warm Up

3 Runder:
- 1 min. løb
- 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees

RX: Metcon (AMRAP - Rounds and Reps)

Team 3 - Amrap 30

3 DL 100/75 TNG (RX)
5 Pull Ups
8 Pogo Burpees o/bar
En runde inden skift

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, 09, January 2022

Male Clients

Poul
Kreutzmann

11:00 WOD

45 + 7

Lars, Alex, Alma

Dan
Rasmussen

11:00 WOD

28 + 3

Alex
Glistrup

11:00 WOD

15 + 7

Lars
Borris Ped ...

11:00 WOD

15 + 7

Female Clients

Frederikke
Kvesel

11:00 WOD

24 + 13

Med Line og Ruth

Silja
Kruger

11:00 WOD

28 + 3

45 kg . Sort elastik

Line
Hedegaard ...

11:00 WOD

23 + 13

65 kg