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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
NAR - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NAR
Deadlift (3@80%,2@85%,1@90%,1@95%,1@100% of 1RM)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
8 Burpees
8 Slam balls 40/30
8 Sandbag Back Squat 70/55
8 Weighted Russian Twists 35/25 plate
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video library
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Whiteboard:
Thursday, January 09, 2020
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Scott Pennington
11/22/2021
1 x 1 @ 460 lbs
Private
08/21/2019
1 x 1 @ 460 lbs
Jeremy Huber
11/22/2021
1 x 1 @ 445 lbs
Clients
1
Private
5:00 AM CrossFit
1 x 1 @ 425 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 350 lbs
350=95%; Warm up sets at 155, 245, 275 295, 310, 330, 350
3
Shan
Lawson
6:00 PM CrossFit
1 x 1 @ 335 lbs
4
Private
5:00 PM CrossFit
1 x 1 @ 330 lbs
4
Todd
Brenningmeyer
5:00 PM CrossFit
1 x 1 @ 330 lbs
5
Steven
Carney
6:00 AM CrossFit
1 x 1 @ 315 lbs
5
Tony
Rockette
5:00 PM CrossFit
1 x 1 @ 315 lbs
6
John
Bossert
5:00 PM CrossFit
1 x 1 @ 305 lbs
7
Tyler
Rickard
5:00 PM CrossFit
1 x 1 @ 290 lbs
8
John
Medlock
9:00 AM CrossFit
1 x 1 @ 275 lbs
8
Justin
Murphy
5:00 AM CrossFit
1 x 1 @ 275 lbs
9
Jeremy
Link
5:00 AM CrossFit
1 x 1 @ 265 lbs
10
David
Fulkerson
9:00 AM CrossFit
1 x 1 @ 255 lbs
10
Laura
Belville
5:00 PM CrossFit
1 x 1 @ 255 lbs
11
Keobokile
(KB) Rakol ...
6:00 AM CrossFit
1 x 1 @ 245 lbs
12
Heather
Keck
5:00 PM CrossFit
1 x 1 @ 220 lbs
13
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 215 lbs
13
Taylor
Baird
6:00 PM CrossFit
1 x 1 @ 215 lbs
14
Kelcie
Howard
5:00 PM CrossFit
1 x 1 @ 210 lbs
15
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 205 lbs
16
Julie
Bagheri
5:00 PM CrossFit
1 x 1 @ 200 lbs
ugly 205
17
Jim
Collins
5:00 PM CrossFit
1 x 1 @ 195 lbs
18
Valerie
Bayes
6:00 PM CrossFit
1 x 1 @ 175 lbs
19
Amber
Hatfield
5:00 AM CrossFit
1 x 1 @ 150 lbs
19
Katie
Gicona
6:00 PM CrossFit
1 x 1 @ 150 lbs
20
Gina
Sweet
5:00 PM CrossFit
1 x 1 @ 145 lbs
20
Sasikiran
Divi
6:00 PM CrossFit
1 x 1 @ 145 lbs
21
Nicole
Lynch
5:00 PM CrossFit
1 x 1 @ 140 lbs
22
Vijay
G
6:00 PM CrossFit
3 x 4 @ 75 lbs
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