Whiteboard: 
Thursday, January 09, 2020
Male Clients
1
Dylan
Placher
6:30 pm CrossFit
10 x 2 @ 200 lbs
135 x 2 155x2 165 x2 185x2 200x2
2
Jay
Parenteau
8:00 am CrossFit 
10 x 1 @ 100 lbs
Last Set #105
3
Kevin
Potter
11:45 AM CrossFit
2 x 1 @ 135 lbs
3
Costa
Poulias
8:00 am CrossFit 
1 x 2 @ 185 lbs
3
Diego
Mateo
6:00 am CrossFit
1 x 2 @ 145 lbs
3
Eric
Resman
6:00 am CrossFit
1 x 2 @ 200 lbs
3
Andy
Hengstebeck
11:45 AM CrossFit
1 x 1 @ 155 lbs
3
Jeff
Freedman
11:45 AM CrossFit
1 x 1 @ 225 lbs
7x1@205
Female Clients
1
Jean
Schumacher
6:00 am CrossFit
10 x 1 @ 140 lbs
105x1. 115x1. 120x3. 125x1. 135x2. 140x2.
2
Stephanie
Warson
11:45 AM CrossFit
10 x 1 @ 115 lbs
3
Stephanie
Faust
6:30 pm CrossFit
10 x 1 @ 110 lbs
4
Brittany
Whaley
11:45 AM CrossFit
10 x 1 @ 100 lbs
65 -> 100
5
Judy
DaRocha
6:00 am CrossFit
10 x 1 @ 85 lbs
5
Laura
Paradiso
6:00 am CrossFit
10 x 1 @ 85 lbs
6
Marilyn
Stein
8:00 am CrossFit 
10 x 1 @ 55 lbs
7
Leanne
Flama
6:30 pm CrossFit
10 x 1 @ 45 lbs
last two sets 50#
8
Ivanys
Vasseur
5:30 pm CrossFit 
10 x 1 @ 35 lbs
9
Katie
Foiles
6:00 am CrossFit
2 x 1 @ 135 lbs
105, 115, 125, 135X2
9
Lori
Bevins
6:00 am CrossFit
2 x 1 @ 80 lbs
65 ———>80
9
Heather
Hesselgesser
5:30 pm CrossFit 
1 x 1 @ 125 lbs
9
Kelly
Stakely
8:00 am CrossFit 
1 x 1 @ 120 lbs
120,115,110,105,95
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