Whiteboard: 
Wednesday, January 09, 2019
Clients: 
Clients
1
Collin
Kayser
5:30 PM WOD
35 Rounds
1
Mike
McIntosh
6:30 PM WOD
35 Rounds
1
Steve
South
6:30 PM WOD
35 Rounds
2
Joe
Chase
4:30 PM WOD
31 Rounds
3
Ali
Parkerson
6:00 AM WOD
35 Rounds
3
Kasen
McGraw
3:30 PM WOD
35 Rounds
3
Kip
Patterson
3:30 Open Gym
35 Rounds
way more than Reid
3
Perry
DeJoode
3:30 Open Gym
35 Rounds
4
Tony
Moul
4:30 PM WOD
33 Rounds
5
Casey
Craig
3:30 PM WOD
32 Rounds
6
Chris
Dunlap
4:30 PM WOD
23 Rounds
7
Nikki
Nelson
9:30 AM WOD
21 Rounds
sub ring rows & 9-12 Cal bike
8
Amy
Tooley
9:30 AM WOD
35 Rounds
15#/25# DBS
8
Andy
Harris
12:00 PM WOD
35 Rounds
8
Ben
Morehouse
4:30 PM WOD
35 Rounds
8
Janna
Curtis
3:30 Open Gym
35 Rounds
30 sec steps on 2 45#plates 10 ring pulls 15 push press 35# bar b...
8
Jennifer
Turpen
3:30 PM WOD
35 Rounds
8
John
Harrington
6:00 AM WOD
35 Rounds
8
Private
 
12:00 PM WOD
35 Rounds
8
Kristopher
Elliott
5:30 PM WOD
35 Rounds
12 cal, 12 pu, 80 su, 15pp
8
Marcia
Kauss
12:00 PM WOD
35 Rounds
broken clavicle, bike no hands, box stepups, 1arm DB PP 5lb, air ...
8
Nick
Williams
4:30 PM WOD
35 Rounds
mostly singles, 353, worked on butterflies
8
Peter
Kauss
12:00 PM WOD
35 Rounds
3rds RX, 4-7 scaled Pullups & Bike to 10s
8
Peter
Robison
9:30 AM WOD
35 Rounds
8
Sarah
Taylor-Green
4:30 PM WOD
35 Rounds
9
Bensen
Craig
3:30 PM WOD
23 Rounds
10
Tom
Dalke
3:30 Open Gym
17 Rounds
35#
11
Amy
Holcomb
4:30 PM WOD
7 Rounds
scaled reps, SU
11
Amy
Klampe
6:00 AM WOD
7 Rounds
80 su, ring rows, 20# db, 11 cal bike
11
Caitlin
Smith
4:30 PM WOD
7 Rounds
10 cals, 20 lbs, green and blue bands
11
Cheryl
Pellegrini
5:00 AM WOD
7 Rounds
scale: 25#DB; SU's; alt bike (12 cal) w/ row (13-14 cal)
11
Claire
Nettleton
9:30 AM WOD
7 Rounds
single unders 20ring rows for 15 pull ups 20# dumbbell strict pre...
11
Colleen
Frazier
5:00 AM WOD
7 Rounds
30#db; banded pu
11
Courtney
Prokosch
5:00 AM WOD
7 Rounds
ring rows, 20#db, single unders, 12 cal bike
11
David
Ludi
5:30 PM WOD
7 Rounds
11
Delia
Miranda
8:30 AM WOD
7 Rounds
11
Denise
P
12:00 PM WOD
7 Rounds
Jumping PU SU
11
Gab
Ludi
5:30 PM WOD
7 Rounds
11
Hunter
Mills
5:30 PM WOD
7 Rounds
11
Jason
Murphy
4:30 PM WOD
7 Rounds
11
Private
 
3:30 PM WOD
7 Rounds
11
Jonathan
Murry
6:00 AM WOD
7 Rounds
But did you die???
11
Joyce
Kintz
4:30 PM WOD
7 Rounds
all RX reps except pullups - did 10 pull ups per round
11
Maggie
Blair
5:30 PM WOD
7 Rounds
11
Reid
Holcomb
5:00 AM WOD
7 Rounds
12 ;ull-ups - unbroken, singles, 35 lbs DB & 12 cal
11
Sherrill
Conley
8:30 AM WOD
7 Rounds
11
Tabitha
Dean
8:30 AM WOD
7 Rounds
singles
11
Theresa
Williams
3:30 Open Gym
7 Rounds
10 pull ups, 20lb strict press, 8 cal
12
Jon
Erickson
3:30 Open Gym
0 Rounds
35LBS
12
KIRA
DACZEWITZ
5:00 AM WOD
0 Rounds
#25, ring rows
12
Nick
Schomus
6:00 AM WOD
0 Rounds
skipped, 5x5 deadlift @ 185
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