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CrossFit Praus
Program
Bootcamp
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Date
Workout
01/09/2019 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
01/09/2019 - Wednesday's WOD
10min of (as Strict as Possible)
5 Pull-ups
10 Push-ups
15 Air Squats
GOAT Work
20min
Something you struggle w/in Open
Metcon (Time)
5 Rounds
30 DU's
15 KB Swings 53/35
CAP: 10min
Cash Out
3x10 V-ups
3x1min Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
4:21
2
Trevor
Derby
CrossFit: 5:30 PM
4:44
3
Ilia
Anguelov
CrossFit: 12:00 PM
5:04
4
Logan
Husted
CrossFit: 4:30 PM
5:09
5
Keith
Bock
CrossFit: 6:00 AM
5:21
6
Ryan
Fruchey
CrossFit: 12:00 PM
5:59
7
Private
CrossFit: 4:30 PM
6:47
8
Matthew
Loy
CrossFit: 6:00 AM
7:45
9
Ryan
Singerman
CrossFit: 6:00 AM
7:53
10
Corey
Schwanz
CrossFit: 6:00 AM
3:59
Russian
11
Beau
Norris
CrossFit: 6:00 AM
5:47
SINGLES
12
Scott
Krafft
CrossFit: 5:30 PM
6:27
singles / 12 swings @ 45#KB
13
Matt
Ousley
CrossFit: 4:30 PM
6:40
14
Doug
Norrick
CrossFit: 6:00 AM
7:02
15
Marquis
Garwood
CrossFit: 6:00 AM
7:26
25 lb kb
16
Randy
Kilbourne
CrossFit: 12:00 PM
8:13
17
Chad
Jacquay
CrossFit: 4:30 PM
8:36
18
Drew
Bogs
CrossFit: 7:00 AM
9:07
19
Ben
Wilson
CrossFit: 7:00 AM
9:50
singles / #35 kb
Female Clients
1
Caryn
Garton
CrossFit: 7:00 AM
3:54
2
Andrea
Roth
CrossFit: 6:30 PM
3:58
3
lindsey
derby
CrossFit: 6:30 PM
4:13
4
Nicky
Schwanz
CrossFit: 4:30 PM
4:36
5
Kristan
Smith
CrossFit: 6:00 AM
5:08
6
Misty
Wallin
CrossFit: 7:00 AM
5:45
7
Amanda
Berish
CrossFit: 6:30 PM
6:26
8
Angela
Dotson
CrossFit: 6:30 PM
6:27
9
Private
CrossFit: 9:30 AM
6:38
10
Cat
(Carrie) H ...
CrossFit: 6:00 AM
4:45
11
Shelle
Pabla
CrossFit: 6:00 AM
5:31
RKBS
12
Becki
Jacquay
CrossFit: 4:30 PM
6:02
13
Private
CrossFit: 6:00 AM
6:40
14
Allison
Brown
CrossFit: 9:30 AM
6:51
15
Hillary
McCoy
CrossFit: 6:00 AM
7:06
20 & 15# KB SINGLES
16
Paula
Mamani
CrossFit: 7:00 AM
8:23
15 doubles/15 singles; 35# kb; GOAT: 35 pull-up negatives
17
Savannah
Wallin
CrossFit: 6:00 AM
9:33
Singles RX -- KB
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