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Components
Purple Drank
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
sat 1/9 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (26/20)
Workout
sat 1/9
Purple Drank (AMRAP - Rounds and Reps)
Teams of 3
24 min amrap
300 DU
150 KB Swings (53/35) (RX+70/44)
100 WBS (20/14)
60 Deadlift (185/125) (RX+225/175)
800m run (run together)
*Partition work with team however you please
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2016
Male Clients
1
Chris
Ballesteros
9:00 AM
1 + 466
Thank DU gods G + Jon
1
G-Man
St. Onge
9:00 AM
1 + 466
Jon C & Chris B.
1
Jon
Collette
9:00 AM
1 + 466
G man and big chris
2
Jesse
Dimick
8:00 AM
1 + 377
Mark d and seany
2
Mark
DiRienzo
8:00 AM
1 + 377
W Ren & Stimpy
2
Sean
O'Dowd
8:00 AM
1 + 377
Jesse and Mark
3
Matthew
Lape
8:00 AM
1 + 303
Partnered with Todd (RX) and George (RX+)
4
Kevin Cruz
l
8:00 AM
1 + 342
Nikhil and Bino
4
Nikhil
Sethi
8:00 AM
1 + 342
w/Kevin & Bino
4
Sabino
Lagattolla
8:00 AM
1 + 342
5
Chris
Hurley
9:00 AM
1 + 335
5
Dan
Congel
9:00 AM
1 + 335
Dan, Hurley, Bertovic
5
Jasmin
Bertovic
9:00 AM
1 + 335
6
Barry
Sullivan
7:00 AM
1 + 314
6
Brent
French
7:00 AM
1 + 314
eric, barry, dave
6
David
Paquette
7:00 AM
1 + 314
7
Ben
Gabriel
9:00 AM
1 + 270
With Caitlin
8
Ryan
Blake
8:00 AM
1 + 167
9
James
Sommerville
8:00 AM
1 + 110
Partner with Dennis and Scott
10
Dennis
Connelly
8:00 AM
1 + 105
With Scott and James
11
Mike
Mahan
9:00 AM
1 + 450
SU instead of DU workedout with Mike and Bill. Awesome workout gu...
11
PRANESSH
KANNAPPAN
9:00 AM
1 + 450
SU instead of DU workedout with Mike and Bill. Awesome workout gu...
12
Mike
D'Alessandro
9:00 AM
1 + 443
single/double mix
13
Private
9:00 AM
1 + 319
14
Todd
Kinsman
8:00 AM
1 + 303
George and Matt Rx except 14# WBS and George doing 540 DUs
15
Scott
Cleversey
8:00 AM
1 + 110
singles
Female Clients
1
Helene
Desjardins
7:00 AM
1 + 370
With Danielle and Rachel
2
Amy
Allard
7:00 AM
1 + 353
3
Heather
YoYo
7:00 AM
1 + 335
w no rep and bethany
4
Caitlin
Pond
9:00 AM
1 + 270
2 person team with Ben 185 DL
5
Rachel 1-Rep
Sibley
7:00 AM
1 + 370
With Helene and Danielle!
6
Kim
Cooper
9:00 AM
1 + 367
With Julie and sue
7
Aniella
Neiva
7:00 AM
1 + 220
7
Jessica
Clancy
7:00 AM
1 + 220
With Leslie and Maria
7
Jillisa
Smith
7:00 AM
1 + 220
lynn & aniella
7
leslie
mccarthy
7:00 AM
1 + 220
With Maria and Jessica
8
Cathy
Milligan
8:00 AM
1 + 0
8
Jean
Hanks
8:00 AM
1 + 0
8
Lamia
Hillerstrom
8:00 AM
1 + 0
9
Carissa
Couture
7:00 AM
1 + 353
RX+
9
Courtney
Cruz
7:00 AM
1 + 353
Single unders, 75 lb DL
10
Private
9:00 AM
1 + 170
10
Nicole
D'Alessandro
9:00 AM
1 + 170
singles/125
11
Bella
Lagattolla
8:00 AM
1 + 100
Partnered w/ Peg + Rebecca
11
Rebecca
Welch
8:00 AM
1 + 100
1/2 dus rest rx with Peg and Bella
11
Wendy
Li
9:00 AM
1 + 100
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