Whiteboard: 
Friday, January 08, 2021
Clients: 
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Pistols
Casey Moore
01/08/2021
3 x 20
P C
08/12/2015
1 x 12
Amanda Huster
12/15/2015
1 x 10
Clients
1
Casey
Moore
9:00 AM CrossFit
3 x 20
2
Kevin
Kenny
5:00 AM CrossFit
1 x 4
Left leg still needs work
2
Steven
Carney
5:00 PM CrossFit
7 x 4
3
Karl
Steinlage
6:00 AM CrossFit
8 x 3
4
Derrick
Sprague
5:00 AM CrossFit
8 x 2
Rachael didn’t say I was doing them wrong...
4
Nicole
Sutton
8:00 AM CrossFit
5 x 2
5
John
Marsh
6:00 AM CrossFit
2 x 10
on small box
5
Marjorie
Keagy
6:00 AM CrossFit
2 x 10
on 3 stacked 45# plates
6
Colin
Zuber
9:00 AM CrossFit
2 x 5
7
Stacey
Sappington
8:00 AM CrossFit
3 x 3
Worked on progression
8
Benny
Hatfield
5:00 PM CrossFit
1 x 1
Progression and then finished with 1 eCh lef
8
Erin
Kutz
8:00 AM CrossFit
1 x 1
Progressions on small box
8
Holly
Whelchel
8:00 AM CrossFit
1 x 1
Progressions on plate
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