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Components
Strength
CrossFit Games Open 14.4
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
01/08/2019 - Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
01/08/2019 - Tuesday's WOD
4 Rounds
10 Tap Swings
10 Light KB Swings
10 Goblet Squats
Strength
DB Single Arm Press
3x8 each
3x5 Strict C2B
or Negatives
CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 08, 2019
Leaderboard
Men's Strength
No male leaders to show...
Women's Strength
No female leaders to show...
Male Clients
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
2
Private
CrossFit: 9:30 AM
3 x 8 @ 25 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
3 x 8 @ 25 lbs
supinated c2b
3
Ashley
Britenriker
CrossFit: 4:30 PM
3 x 8 @ 20 lbs
4
Savannah
Wallin
CrossFit: 6:00 AM
3 x 8 @ 15 lbs
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