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Components

Annie

Karen

Settings

Workout

Benchmark Friday!!!

Stretching and Mobility

Warm-up

Take 5 to 10 min to get ready for the workouts

Metcon

Start clock from zero, athletes keep track of times and score

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Scale is SU x 3

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 07, 2022

Leaderboard

Men's Annie
Eric Sokoloski	09/26/2016	6:05
Cody Nissen	07/12/2017	6:05
Zach Hudson	12/30/2017	6:41

Women's Annie
Kristin Wier	03/17/2020	6:29
Amanda Graddy	03/25/2019	6:37
Kay Whitehill	11/02/2015	7:23

Male Clients

Female Clients

1

Lindsay
Tice

Boot Camp: 8:00 AM

7:24

2

Jessica
Fudge

Boot Camp: 8:00 AM

7:51

3

Courtney
Lack

Boot Camp: 8:00 AM

17:34

Finally set a CF record - slowest Annie in history! But I’ll take...

4

Shannon
Coldiron

Boot Camp: 8:00 AM

8:25

SUs x 3

5

Amanda
Hudson

Boot Camp: 8:00 AM

8:58

Singles