3 Minutes on Bike or rower:
3 Rounds:
9 Light KB Swings
7 goblet squats
5 Scap Push ups
3  Inchworms
1 Wall Walk

EMOM 10
10 Push Ups (odd )
10 Box Jumps (even)

3 Minute Rest
(scale as needed, if proficient on Push Ups complete ring push ups)

EMOM10
3 Strict HSPU's (odd)
3 Strict Pull ups (even)

9 Minute AMRAP:
10 Cal on Bike/Rower
20 Dumbell Hang Clean and Jerks

Competition:
Hang Clean and Jerks (50/35)

Masters:
Hang Clean and Jerks (35/25)

Scaled:
Hang Clean and Jerks (35/25)