Whiteboard: 
Monday, January 07, 2019
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Men's Back Squat
Mr. Consistency
05/31/2016
5 x 2 @ 345 lbs
Patrick Mizzell
05/31/2016
5 x 2 @ 335 lbs
Colby Wollak
05/31/2016
5 x 2 @ 325 lbs
Women's Back Squat
Leslie Auton
01/25/2016
5 x 2 @ 205 lbs
Alyson Knight
01/25/2016
5 x 2 @ 200 lbs
Jill Olinger
05/31/2016
5 x 2 @ 187 lbs
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
5 x 2 @ 225 lbs
1
Dane
Sonnenberg
4:00 PM CrossFit
5 x 2 @ 225 lbs
w/ Colby
1
Kyle
Baker
4:00 PM CrossFit
5 x 2 @ 225 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
5 x 2 @ 215 lbs
2
Private
 
8:30AM CrossFit Class
5 x 2 @ 215 lbs
2
Neil
Glezen
8:30AM CrossFit Class
5 x 2 @ 215 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
5 x 2 @ 215 lbs
2
Stephen
Kent
5:30 AM CrossFit
5 x 2 @ 215 lbs
3
Alto
Shambles
12:00 PM CrossFit
5 x 2 @ 187 lbs
3
Bob
Swadley
12:00 PM CrossFit
5 x 2 @ 187 lbs
4
Dane
Vander Haar
12:00 PM CrossFit
5 x 2 @ 185 lbs
4
Darius
Nouri
8:30AM CrossFit Class
5 x 2 @ 185 lbs
4
Hap
Clayton
8:30AM CrossFit Class
5 x 2 @ 185 lbs
4
Jason
Leach
12:00 PM CrossFit
5 x 2 @ 185 lbs
4
Ryan
Snitker
4:00 PM CrossFit
5 x 2 @ 185 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
5 x 2 @ 185 lbs
5
Kenny
Hastings
6:30 PM CrossFit
5 x 2 @ 175 lbs
6
Brad
Robinson
4:00 PM CrossFit
5 x 2 @ 165 lbs
6
Eric
Olinger
12:00 PM CrossFit
5 x 2 @ 165 lbs
6
Johnny
Quilla
4:00 PM CrossFit
5 x 2 @ 165 lbs
7
Daniel
Leatherman
6:30 AM CrossFit
5 x 2 @ 155 lbs
7
Jonathan
Austin
5:30 AM CrossFit
5 x 2 @ 155 lbs
8
Jim
Tuttle
6:30 AM CrossFit
5 x 2 @ 145 lbs
8
King of
Verdict Ridge
12:00 PM CrossFit
5 x 2 @ 145 lbs
9
Brad
May
5:30 PM CrossFit
5 x 2 @ 135 lbs
9
Scotty
Appleseed
8:30AM CrossFit Class
5 x 2 @ 135 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 2 @ 115 lbs
11
Mike
Alfred
5:30 AM CrossFit
5 x 2 @ 95 lbs
11
Roger
Mason
8:30AM CrossFit Class
5 x 2 @ 95 lbs
12
Paul
Rafferty
5:30 AM CrossFit
5 x 2 @ 85 lbs
13
chad
CROSBY
5:30 PM CrossFit
5 x 2 @ 80 lbs
14
Joseph
Hager
5:30 AM CrossFit
5 x 2 @ 65 lbs
15
Brent
Miller
8:30AM CrossFit Class
5 x 2 @ 45 lbs
16
Ryan
Walsh
4:00 PM CrossFit
5 x 2 @ 35 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
5 x 2 @ 165 lbs
2
Jill
Olinger
12:00 PM CrossFit
5 x 2 @ 155 lbs
3
Brandi
Miller
5:30 PM CrossFit
5 x 2 @ 130 lbs
4
Cambell
Vander Haar
4:00 PM CrossFit
5 x 2 @ 125 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
5 x 2 @ 125 lbs
5
Jenn
Warcola
5:30 PM CrossFit
5 x 2 @ 115 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
5 x 2 @ 115 lbs
5
Kate
Conrad
5:30 PM CrossFit
5 x 2 @ 115 lbs
5
Katie
Tuttle
4:00 PM CrossFit
5 x 2 @ 115 lbs
5
Leslie
Auton
9:30 AM CrossFit
5 x 2 @ 115 lbs
5
Maddy
Fero
5:30 AM CrossFit
5 x 2 @ 115 lbs
6
Amy
Plonk
4:00 PM CrossFit
5 x 2 @ 95 lbs
6
Cindy
Orr
8:30AM CrossFit Class
5 x 2 @ 95 lbs
6
Erin
Schneider
4:00 PM CrossFit
5 x 2 @ 95 lbs
6
Jacki
Collins
9:30 AM CrossFit
5 x 2 @ 95 lbs
6
Jackie
Moffitt
4:00 PM CrossFit
5 x 2 @ 95 lbs
6
JULIA
SILVA
12:00 PM CrossFit
5 x 2 @ 95 lbs
7
Angie
Clayton
9:30 AM CrossFit
5 x 2 @ 85 lbs
8
Emily
Wagner
4:00 PM CrossFit
5 x 2 @ 65 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
5 x 2 @ 65 lbs
8
Laurie
Dymes
5:30 AM CrossFit
5 x 2 @ 65 lbs
9
Christy
Johnson
5:30 AM CrossFit
5 x 2 @ 35 lbs
First day back after injury and PT
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