Whiteboard: 
Monday, January 07, 2019
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Men's Shoulder Press
Tim Souza
01/07/2019
1 x 3 @ 185 lbs
Bill Morrison
04/19/2019
1 x 3 @ 175 lbs
Allan Fleck
02/05/2016
1 x 3 @ 175 lbs
Women's Shoulder Press
wendy anderlot
06/23/2020
1 x 3 @ 110 lbs
Erin Lewis
06/23/2020
1 x 3 @ 95 lbs
Nicole Stanley
02/05/2016
1 x 3 @ 95 lbs
Male Clients
1
Tim
Souza
4:30 PM CrossFit
1 x 3 @ 185 lbs
2
Brendan
Mahoney
4:30 PM CrossFit
1 x 4 @ 155 lbs
2
John
Piscatelli
3:30 PM CrossFit
1 x 3 @ 155 lbs
2
jonathan
miles
3:30 PM CrossFit
1 x 3 @ 155 lbs
3
Anthony
Chatigny
7:30 AM CrossFit
1 x 3 @ 145 lbs
3
Michael
McGuire
3:30 PM CrossFit
1 x 3 @ 145 lbs
4
christopher
Hamblin
7:30 AM CrossFit
1 x 3 @ 135 lbs
4
Ed
Harper
4:30 PM CrossFit
1 x 3 @ 135 lbs
4
Sam
Miles
3:30 PM CrossFit
1 x 3 @ 135 lbs
5
Tom
Bushy
5:30 AM CrossFit
1 x 3 @ 130 lbs
6
Erik
Mattson
5:30 AM CrossFit
1 x 3 @ 125 lbs
7
Dan
Patenaude
5:30 AM CrossFit
3 x 3 @ 115 lbs
7
Mark
Chervincky
5:30 PM CrossFit
1 x 3 @ 115 lbs
8
Jeff
Tomchik
5:30 AM CrossFit
1 x 3 @ 95 lbs
9
Tommy
Brown
7:30 AM CrossFit
1 x 3 @ 80 lbs
10
Andrew
Mathieson
3:30 PM CrossFit
1 x 3 @ 0 lbs
Bent over row 185# x3
Female Clients
1
Emily
Souza
7:30 AM CrossFit
1 x 3 @ 90 lbs
2
Bridget
Tracy
4:30 PM CrossFit
1 x 3 @ 80 lbs
2
Kate
Wolhaupter
4:30 PM CrossFit
1 x 3 @ 80 lbs
2
Laura
Tomlinson
7:30 AM CrossFit
1 x 3 @ 80 lbs
2
Liz
Ouellette
3:30 PM CrossFit
1 x 3 @ 80 lbs
3
Sarah
Mayo
5:30 AM CrossFit
2 x 3 @ 75 lbs
3
Andrea
Meagher
4:30 PM CrossFit
1 x 3 @ 75 lbs
Thanks Amanda:)
3
Ashley
Cunha
5:30 AM CrossFit
1 x 3 @ 75 lbs
1x85
3
Christina
Sotiros
6:30 PM CrossFit
1 x 3 @ 75 lbs
3
Erin
Meagher
5:30 AM CrossFit
1 x 3 @ 75 lbs
3
Kelly
Cook
4:30 PM CrossFit
1 x 3 @ 75 lbs
1x1 @80#
4
Christin
Marshall
5:30 PM CrossFit
2 x 3 @ 70 lbs
4
Amanda
McLaughlin
5:30 PM CrossFit
1 x 3 @ 70 lbs
4
Private
 
5:30 PM CrossFit
1 x 3 @ 70 lbs
4
Jennifer
Petit
4:30 PM CrossFit
1 x 3 @ 70 lbs
4
Maria
Jones
7:30 AM CrossFit
1 x 3 @ 70 lbs
45, 55, 65
5
Amanda
Sawyer
5:30 AM CrossFit
1 x 3 @ 65 lbs
5
Private
 
5:30 PM CrossFit
1 x 3 @ 65 lbs
5
Loretta
Peters
7:30 AM CrossFit
1 x 3 @ 65 lbs
5
MICHELLE
SIMMONS
4:30 PM CrossFit
1 x 3 @ 65 lbs
6
Becky
Baltes
5:30 AM CrossFit
4 x 3 @ 55 lbs
6
Ann
Massi
5:30 AM CrossFit
1 x 3 @ 55 lbs
6
Ella
Strano
5:30 AM CrossFit
1 x 3 @ 55 lbs
7
Sophie
Strano
5:30 AM CrossFit
1 x 3 @ 45 lbs
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