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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday Class - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Saturday Class
Metcon (AMRAP - Rounds and Reps)
25 min partner amrap
Partner A- 250m Row
Partner B-
3 rope climbs
30 wall climbs 20/14
30 box jumps 24/20
30 HR push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 07, 2017
Male Clients
1
Mark
Mazzone
9:00am Crossfit class
6 + 2
Had to bike. No rowers.
2
Jeff
Winkler
10:00AM CrossFit
5 + 15
Alec
3
Joseph
Sayegh
10:00AM CrossFit
5 + 1
KYLE
3
Kyle
Eshleman
10:00AM CrossFit
5 + 1
smokin joe
4
Keith
Koprowski
10:00AM CrossFit
4 + 47
Master TIMMY!
4
Tim
Heikkila
10:00AM CrossFit
4 + 47
masters Keith
5
JASON
(JBRO) BRO ...
9:00am Crossfit class
4 + 2
Meliss!
6
Tim
Luthringer
10:00AM CrossFit
4 + 1
Ab!
7
George
Dise
10:00AM CrossFit
4 + 0
with chikki chikki choo choo!
7
JD
Dietrich
9:00am Crossfit class
4 + 0
in the nick of time
7
Kevin
Miller
9:00am Crossfit class
4 + 0
w/ Jon
8
Siddhartha
Bimanathi
10:00AM CrossFit
4 + 3
8
Udaya
Teja Kandi ...
10:00AM CrossFit
4 + 3
9
Roger
Korsten
10:00AM CrossFit
4 + 2
10
Private
9:00am Crossfit class
3 + 70
11
Venkata
Atluri
10:00AM CrossFit
3 + 57
Ed
Female Clients
1
Melissa
Heyduk
9:00am Crossfit class
4 + 2
Jason!
2
Amber
Walden
10:00AM CrossFit
4 + 1
Lori
2
Lori
Schillaci
10:00AM CrossFit
4 + 1
amber team 6 am
3
Chicki
💪
10:00AM CrossFit
4 + 0
GEORGE!!
4
Diana
Hauptman
9:00am Crossfit class
3 + 42
5
Jackie
Parambil
9:00am Crossfit class
4 + 18
Fast Frank rx except supine rope
6
Carla
Percy
9:00am Crossfit class
4 + 3
w my girl Lucy
6
Katie
Schulin
10:00AM CrossFit
4 + 3
step ups, knee push ups, 14lbs, supine
6
Lucy
Todaro
9:00am Crossfit class
4 + 3
w Carla
7
Colleen
💖
10:00AM CrossFit
4 + 2
Roger! rx except stepups- knee
8
Abbey
Lennon
10:00AM CrossFit
4 + 1
rx except 1/2 up rope/Tim L
9
Private
9:00am Crossfit class
4 + 0
9
Jennifer
Heikkila
9:00am Crossfit class
4 + 0
bike w/archana
9
Tammy
Friedman
9:00am Crossfit class
4 + 0
T2!!
9
Private
9:00am Crossfit class
4 + 0
10
Meghan
Stewart
10:00AM CrossFit
3 + 75
Yuliya :) supine rope; knee PU
10
Yuliya
Matsova
10:00AM CrossFit
3 + 75
with meghan!!!
11
Jamie
Grano
9:00am Crossfit class
3 + 71
OLGA - Rx except knee HR push ups
11
Private
9:00am Crossfit class
3 + 71
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