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Components
Barbell Complex
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
07January2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
07January2017
Tish Hanna
Warm-up
10 Minute Kettlebell Warm Up
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)
Mobility: Pigeon, Band Pull, 3rd World
Metcon
Barbell Complex (Time)
Barbell Complex
Reps of 21-15-9
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
Barbell Weights:
Rx+ 135/95
Rx 115/85
Sc 95/65
**Complete all the reps of the movements before going to the next.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 07, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's Barbell Complex
Justin Fadler
01/07/2017
20:05
Women's Barbell Complex
No female leaders to show...
Male Clients
1
Brendan
Wuest
8:30 AM CrossFit
17:20
2
Jeff
Farris
10:00 AM CrossFit
29:55
3
Justin
Fadler
10:00 AM CrossFit
20:05
4
Bret
Wang
8:30 AM CrossFit
20:34
5
Bob
Naes
8:30 AM CrossFit
24:00
Started with 95# Moved down to 75#
6
Mike
Conway
10:00 AM CrossFit
26:48
Started with 95#, and dropped to 65# after round one.
7
Jim
Welch
10:00 AM CrossFit
29:45
95 lbs
Female Clients
1
Karen
Shebik
8:30 AM CrossFit
19:12
65#
2
Elise
Ellington- ...
8:30 AM CrossFit
19:30
3
Lisa
Goforth-Naes
8:30 AM CrossFit
20:15
35#
4
Carolyn
Johnson
8:30 AM CrossFit
23:58
55#
5
Jonelle
Harris
8:30 AM CrossFit
24:10
#65
6
Elise
Bakalor
8:30 AM CrossFit
30:00
Completed first round at RX then had to quit....back issues
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