*Partner A sits with legs extended and arms out
*Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each.

**Partner A gets in a table top position or on all 4's.
**Partner B jumps over Partner A (that's 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that's rep 2). Each partner does 10 reps.

08Jan2016

Partner WOD

0-10:

50 x Thrusters (95/65)
50 x Burpees
Max Calorie Row

10-13: Rest

13-20:

150 x Ball Slams
Max Bench Press (135/95)

20-23: Rest

23-27:

150 x Double Unders
Max Clean & Jerk (155/105)

Hold for as long as possible without compensating form or collapsing.