BIKES CANNOT BE STORED IN THE GYM
You need to lock your bike up on the rack either on Shoreditch High Street or Rivington Street
2 ROUNDS
5 Push Up to Pike
10 Step Overs
5/5 DB Deadlift
5/5 DB Upright Row
5/5 DB Press
Into…
1-2 ROUNDS
5 Inch Worms
6 Box Jump Overs
5 BB Snatch Deadlift
5 BB Snatch Hang High Pull
5 BB Snatch Push Jerk*
*This movement is performed from behind the neck
5 SETS*
1 Snatch Deadlift
+
1 Hang High Pull
2 Hang Power Snatches
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-
Week 1 of 7 (Oly Cycle)
(Score is Weight)
NOTE: W.O.W. This is our pick for epic workout of the week! Last Seen Open 2022.
KG DB: (22.5/15)
KG DB: (15/10)