Whiteboard: 
Thursday, January 06, 2022
Male Clients
1
Thomas
Glenz
SBMetcon: 5:00 AM
18:22
GHDs
2
Andrew
Schreiner
SBMetcon: 8:00 AM
19:30
3
Robert
Froehlich
SBMetcon: Noon
21:10
Spiked round 1. Then came down to better pace
4
Piyush
Koria
SBMetcon: 5:00 AM
33:13
5
Antonio
Alexandro
SBMetcon: Noon
13:45
6
Jim
Kuklen
SBMetcon: Noon
14:09
2X SU, 35#
7
Matt
Ritter
SBMetcon: 6:30 PM
15:45
40lb DB
8
Austin
Murphy
SBMetcon: 8:00 AM
16:47
practice DU, 50#DBs
9
Allen
Turner
SBMetcon: Noon
18:09
SU/45#
10
Minesh
Patel
SBMetcon: 7:00 AM
18:34
30lb
11
Craig
Cascio
SBMetcon: 7:00 AM
22:25
2xsu 25lbs
12
Scott
Cochran
SBMetcon: 9:00 AM
29:53
scaled crawl DB
Female Clients
1
Beth
Baribault
SBMetcon: 9:00 AM
17:10
GHD for 2 rounds
2
Danielle
Walsh
SBMetcon: 9:00 AM
17:31
GHD x100
3
Amanda
Glenz
SBMetcon: 5:00 AM
19:46
4
Erin
Tucker
SBMetcon: 3:30 PM
20:19
ghd
5
Skye
Haddock
SBMetcon: 5:30 PM
21:35
6
Annika
Jones
SBMetcon: 5:00 AM
20:20
7
Catherine
Sholtez
SBMetcon: 5:00 AM
21:08
15# DB SU - (100 and 50)
8
Julie
Murphy
SBMetcon: 9:00 AM
26:06
20# DU cut in half
9
Yari
Colon
SBMetcon: 3:30 PM
26:25
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