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Workout

06.01.2022

''The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving. If you move, your body will allow you more movement''

Hreysti101

Metcon (No Measure)

A. Alt EMOM x 30 min @YBTE
A1. 8-10/8-10 Lateral Punt Lunges
A2. 6-8/6-8 Box Step Ups (with weight optional)
A3. 12 KB Romanian Deadlift + 10 Explosive Russian Swing (Heavy-ish)
A4. 8-10 Box HandstandPushups
A5. 8-10/8-10 Slow & Controlled High Knee raises w. weight overhead

Þrek101

Metcon (No Measure)

3x 9 min AMRAPS with 2 min Rest in between @YBTE

A. AMRAP x 9 min:
10 Medball Ground 2 Overhead
10 Airballs / Wall Balls
20 Alternating Single Leg Russian Leg Lifts

B. AMRAP x 9 min:
10 Hike Swings
10/10 Alternating Forward Lunges
20 Double Unders / 40 Single Unders

C.AMRAP x 9 min:
10 (5/5) KB/DB Hang Clean + Jerk
10 Curtsy Squats (with weight optional)
10 Sprawls

Styrkur101

Metcon (No Measure)

A. E90s x 5 Sets
5 BB. Sumo Deadlifts @70% of 1RM

B. 4 Supersets @AHAFA
10-8-6-15 BB. Hip Thrust on Bench (Increase Weight Each Set, Same Weight in 1st and 4th Set)
8 DB. Bench Press
60-90 Sec Rest

C. Alt. EMOM x 9 Min
C1. 10-15 Weighted Good Mornings (KB/DB)
C2. 15-20 BB. Bicep Curls
C3. 20-30 Sec Handstand Hold

Want to see some of these movements in action? Check out our .