Whiteboard: 
Wednesday, January 06, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
0 + 193
0+74, 0+59, 1+15
2
Jack
Berry
6:00 AM CrossFit
4 + 69
Row:1+26/1+30/2+13
3
Jason
Rabinowitz
 5:00 AM CrossFit
3 + 47
Aab
4
Eli
Brewton
6:00 AM CrossFit
3 + 30
5
Harry
Green
6:30 PM CrossFit
2 + 66
6
Trung
Huynh
8:30 AM CrossFit
3 + 23
7
Bruce
Vredenburg
 5:00 AM CrossFit
2 + 85
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
3 + 34
2
Emalie
Parsons
8:30 AM CrossFit
2 + 76
Lil tired
3
Codi
Ready
5:30 PM CrossFit
4 + 36
Row, HKR, RR
4
Lacy
Bruster
4:30 PM CrossFit
4 + 19
RX cals AAB, 15-10-5 burpees/RR/HKR
5
Jenna
Chastain
8:30 AM CrossFit
4 + 18
Rower//Ring rows and hanging knee raises
6
Jordyn
West
6:30 PM CrossFit
4 + 17
AAB, Up downs, RR Dead bugs
7
Carmen
Thompson
4:30 PM CrossFit
4 + 15
Dude..WTF?!?!
8
Jessica
Kelly
 5:00 AM CrossFit
3 + 39
9
Crystal
Millard
6:00 AM CrossFit
3 + 30
Ring rows, knee ups
9
Jessie
Pickett
8:30 AM CrossFit
3 + 30
Row; RR; HKR
9
Marissa
Weeks
8:30 AM CrossFit
3 + 30
10
Anita
Dean
4:30 PM CrossFit
3 + 19
All rx besides rr
11
Joy
Harrell
4:30 PM CrossFit
1 + 96
Pull-ups T2b but feet didn’t touch the bar every time.
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