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"NCMETCON BASELINE II ...
"NCMETCON BASELINE II ...
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Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
Wednesday
Warm-up
2 ROUNDS
:30 Run, Bike, or Row
:30 Jump Rope
10 PVC Pass Thrus
10 Alt. Elbow Punches w/ BB
5 Strict Press w/ BB
5 Push Press or Push Jerk w/ BB
10 Kang Squats w/ BB
Workout
"NCMETCON BASELINE III.I (Test)" (Weight)
III.I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to Overhead*
(Score is Weight)
"NCMETCON BASELINE III.II (TEST)" (AMRAP - Rounds and Reps)
III.II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 06, 2021
Male Clients
1
Trey
Berge
6:30pm CrossFit
265 lbs
2
Jimmy
Boora
CrossFit: 6:00 AM
235 lbs
3
Dr. Ryan
Farrer
CrossFit: 6:00 AM
215 lbs
4
Bob
Barene
CrossFit: 4:30 PM
205 lbs
5
Alex
Barene
CrossFit: 9:00 AM
195 lbs
6
Stanley
Cruz
CrossFit: 12:00 PM
185 lbs
7
Andy
Polmateer
CrossFit: 9:00 AM
165 lbs
Female Clients
1
Lauren
Atwood
5:30pm CrossFit
165 lbs
Clean and press
2
Rachel
Tageant
CrossFit: 4:30 PM
160 lbs
3
Isarai
Thieme
6:30pm CrossFit
145 lbs
Ran out of time to do more.
4
Eleanore
Machowek
CrossFit: 3:30 PM
135 lbs
5
Private
6:30pm CrossFit
125 lbs
6
Jenna
Hensley
CrossFit: 12:00 PM
120 lbs
7
Brenda
Cardenas
CrossFit: 9:00 AM
125 lbs
7
Carla
Johnson
5:30pm CrossFit
125 lbs
8
Johanna
Stone
CrossFit: 3:30 PM
105 lbs
Push jerk
8
Megan
McLean
5:30pm CrossFit
105 lbs
Push jerk
8
Michelle
Barre
5:30pm CrossFit
105 lbs
8
Nicole
McEntyre
5:30pm CrossFit
105 lbs
9
Ana
Herr
CrossFit: 4:30 PM
79 lbs
9
Tessie
Lang
CrossFit: 4:30 PM
79 lbs
10
Karla
Smith
CrossFit: 6:00 AM
75 lbs
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