Whiteboard: 
Wednesday, January 06, 2021
Clients: 
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Amanda
P C
01/06/2021
8:56
Clients
1
P
C
6:00 AM CrossFit
8:56
2
Nathan
Lancaster
6:00 PM CrossFit
6:20
3
Sasikiran
Divi
6:00 PM CrossFit
6:23
4
John
Marsh
5:00 PM CrossFit
7:21
65# squat cleans, strict MU drill from floor
5
Morgan
Piotraschke
5:00 PM CrossFit
7:35
45#, strict MU drill from floor
6
Stephanie
Cane
5:00 PM CrossFit
7:42
45#, some jumping ring MU, some strict MU drills from floor
7
Curt
Kelly
6:00 AM CrossFit
9:30
Strict pull ups and dips
8
Dan
Delmore
6:00 AM CrossFit
9:40
1 pull up and 1 dip per MU, 65# Hang squat snatch
9
Derrick
Sprague
5:00 AM CrossFit
10:13
MU scale= 2PU+1RingDip/MU Snatch scale= 85# (Left shoulder still)
10
Taylor
Cane
8:00 AM CrossFit
10:30
11
Karl
Steinlage
6:00 AM CrossFit
10:35
jump bar MU, 95#
12
Kevin
Kenny
5:00 AM CrossFit
11:19
Bar MU 95 sn
13
Stacey
Sappington
8:00 AM CrossFit
11:30
1 ring pull, 2 box dip X2 for 1 ring MU, 45 lb. hang snatch
14
Zach
Davis
6:00 AM CrossFit
12:08
bar MU
15
Samantha
Cryts
9:00 AM CrossFit
12:27
1 ring pull, 2 dips, 35# BB
16
Sarah
Speis
5:00 AM CrossFit
13:51
2:1 pull ups/box dips 65#
17
Steven
Carney
6:00 AM CrossFit
14:59
bar MU
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