Whiteboard: 
Monday, January 06, 2020
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
13:52
2
Matt
Neid
4:00 PM CrossFit
16:10
3
Matthew
Poland
5:00 PM CrossFit
13:23
4
bobby
lane
7:00 PM CrossFit
16:31
5
Chris
Horton
4:00 PM CrossFit
16:57
195@
6
Fermin
Rivas
4:00 PM CrossFit
17:16
165/35 DB
7
Matthew
Daniels
5:00 AM CrossFit
17:19
275 kipping HSPU
8
Adam
Covin
9:00 AM CrossFit
17:30
185#pike40#
9
Gabriel
Ramos
6:00 PM CrossFit
17:32
225, strict
9
John
Savage
6:00 PM CrossFit
17:32
185 DL, 35# Press, 40#SB
10
Robert
Wells
5:00 AM CrossFit
17:48
185# DL 1 Mat HSPU
11
Kenny
Stanley
5:00 AM CrossFit
17:56
225# DL
12
Private
 
7:00 PM CrossFit
18:30
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
14:26
155#, kipping HSPU
2
Precious
Dominguez
6:00 PM CrossFit
10:11
185 20zpress 20wbslams
3
Katy
Andrews
9:00 AM CrossFit
12:42
zpress - 25# - - DL - 185#
4
kelly
mooney
12:00 PM Noon CrossFit
12:58
105lb, 20lb press
5
ANGELICA
DELGADO
5:00 AM CrossFit
13:13
145. 20db 20 ball
6
Allison
Saylor
5:00 PM CrossFit
13:27
105# 2 10# plates one mat
7
JuJu
Ardoin
5:00 PM CrossFit
13:57
185, 1 mat
8
Jamie
Bivens
9:00 AM CrossFit
14:50
185, 20lb db z-press
9
Gaby
Llamas
5:00 PM CrossFit
15:24
135# z press 20#
10
Chrissa
teel
12:00 PM Noon CrossFit
15:38
65# DL, Strict HSPU, (1 mat for last 3 rounds), 9 cal bike for sl...
11
Isabel
Lewis
5:00 PM CrossFit
15:52
100# 20/20
12
Cloud
☁️  ramos
5:00 AM CrossFit
15:57
185 lbs Kipping hspu
13
Jen
Rapp
5:00 PM CrossFit
15:58
120#
14
Elisa
Ramos
12:00 PM Noon CrossFit
16:14
DL barbell only 10x 8 DB presses siiting on floor 9 cal bike 7 ro...
15
Jasmine
Alfred
6:00 PM CrossFit
16:39
Z Press 20# Deadlift135#
16
Anna
Akker
5:00 PM CrossFit
16:45
125
17
Karen
Tallant
12:00 PM Noon CrossFit
16:51
2mats/15#plt Rx wt
18
Samantha
Weber
6:00 PM CrossFit
16:55
125# Z press
19
Gail
Fullen
5:00 AM CrossFit
17:00
105#15#dbpress40reps
20
Morgan
Stickley
7:00 PM CrossFit
17:30
95#, 15# z press
Powered By Wodify