Show Workout in Full Screen
Auto Scroll Page
Components
Barbara
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 1-6-19 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 1-6-19
1: Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 06, 2019
Clients:
Men / Women
All Clients
Leaderboard
Barbara
John Richey
07/12/2017
25:39
Dennis "the hulk" Lamberton
07/12/2017
26:16
Andy Wodtiger
08/07/2015
29:27
Clients
1
Stephen
Carroll
4:00 PM WOD
22:52
2
Private
4:00 PM WOD
23:45
Loading...
Powered By Wodify