Whiteboard: 
Wednesday, January 06, 2016
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Men's Clean
Derrick Ledford
01/06/2016
7 x 3 @ 185 lbs
Derek Halford
01/06/2016
7 x 3 @ 185 lbs
Dane Vander Haar
01/06/2016
7 x 3 @ 155 lbs
Women's Clean
Jenn Warcola
01/06/2016
7 x 3 @ 95 lbs
Alyson Knight
01/06/2016
7 x 3 @ 95 lbs
Amanda Vander Haar
01/06/2016
7 x 3 @ 75 lbs
Male Clients
1
Private
 
9:30 AM CrossFit
7 x 3 @ 225 lbs
2
Charles
Famulari
8:30AM CrossFit Class
7 x 3 @ 185 lbs
2
Derek
Halford
8:30AM CrossFit Class
7 x 3 @ 185 lbs
2
Derrick
Ledford
5:30 PM CrossFit
7 x 3 @ 185 lbs
2
Neil
Glezen
8:30AM CrossFit Class
7 x 3 @ 185 lbs
2
Shawn
Deluca
6:30 PM CrossFit
7 x 3 @ 185 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
7 x 3 @ 155 lbs
3
Chance
Gregory
6:30 PM CrossFit
7 x 3 @ 155 lbs
3
Dane
Vander Haar
4:00 PM CrossFit
7 x 3 @ 155 lbs
3
Hap
Clayton
8:30AM CrossFit Class
7 x 3 @ 155 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
7 x 3 @ 155 lbs
4
Brent
Miller
8:30AM CrossFit Class
7 x 3 @ 135 lbs
4
Darius
Nouri
8:30AM CrossFit Class
7 x 3 @ 135 lbs
4
Eric
Olinger
5:30 PM CrossFit
7 x 3 @ 135 lbs
5
Damian
Jenks
6:30 PM CrossFit
7 x 3 @ 125 lbs
6
Bob
Swadley
12:00 PM CrossFit
7 x 3 @ 115 lbs
6
Private
 
5:30 PM CrossFit
7 x 3 @ 115 lbs
6
Eli
Joy
6:30 PM CrossFit
7 x 3 @ 115 lbs
weak
6
Zack
DeBerry
5:30 AM CrossFit
7 x 3 @ 115 lbs
7
Vinnie
DiSabato
4:00 PM CrossFit
7 x 3 @ 85 lbs
8
Jacob
Glezen
5:30 PM CrossFit
7 x 3 @ 75 lbs
8
Tommy
Grey
5:30 PM CrossFit
7 x 3 @ 75 lbs
2 sets at 75, 5 at 80
9
Big Mike
Famulari
4:00 PM CrossFit
7 x 3 @ 65 lbs
9
Gustavo
Lima
5:30 PM CrossFit
7 x 3 @ 65 lbs
9
Victor
Anastacio
4:00 PM CrossFit
7 x 3 @ 65 lbs
10
Johnny
Babitz
4:00 PM CrossFit
7 x 3 @ 55 lbs
10
Rhett
Reiser
4:00 PM CrossFit
7 x 3 @ 55 lbs
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
7 x 3 @ 105 lbs
1
Myra
Harmon
5:30 PM CrossFit
7 x 3 @ 105 lbs
2
Leslie
Auton
5:30 PM CrossFit
9 x 3 @ 95 lbs
Should have listened to Myra and done 105#
2
Alyson
Knight
5:30 AM CrossFit
7 x 3 @ 95 lbs
2
Jenn
Warcola
4:00 PM CrossFit
7 x 3 @ 95 lbs
3
Megan
Frasure
5:30 PM CrossFit
7 x 3 @ 85 lbs
3
Private
 
5:30 PM CrossFit
7 x 3 @ 85 lbs
3
Stacey
Nance
6:30 PM CrossFit
7 x 3 @ 85 lbs
4
Amanda
Vander Haar
4:00 PM CrossFit
7 x 3 @ 75 lbs
4
Amy
Plonk
4:00 PM CrossFit
7 x 3 @ 75 lbs
4
Carla
Zarins
6:30 AM CrossFit
7 x 3 @ 75 lbs
4
Jennifer
Royston
4:00 PM CrossFit
7 x 3 @ 75 lbs
4
Katie
Powell
5:30 PM CrossFit
7 x 3 @ 75 lbs
4
Krissy
Jones
12:00 PM CrossFit
7 x 3 @ 75 lbs
4
Susan
Sterling
5:30 AM CrossFit
7 x 3 @ 75 lbs
5
Charlotte
Thielen
9:30 AM CrossFit
7 x 3 @ 65 lbs
5
Jennifer
Harpster
4:00 PM CrossFit
7 x 3 @ 65 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
7 x 3 @ 65 lbs
5
Monica
Leatherman
4:00 PM CrossFit
7 x 3 @ 65 lbs
5
Rachelle
Farese
5:30 PM CrossFit
7 x 3 @ 65 lbs
5
Rita
Anello
6:30 AM CrossFit
7 x 3 @ 65 lbs
6
Ahni
Halford
8:30AM CrossFit Class
7 x 3 @ 55 lbs
6
Taunia
K
9:30 AM CrossFit
7 x 3 @ 55 lbs
7
Alisa
Andrews
5:30 PM CrossFit
7 x 3 @ 45 lbs
7
Stacy
Byus
9:30 AM CrossFit
7 x 3 @ 45 lbs
8
Lauran
Stump
6:30 PM CrossFit
7 x 3 @ 35 lbs
9
Beth
Wirth
6:30 PM CrossFit
7 x 3 @ 0 lbs
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