BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

1. High Hang (pockets)
2. Hang (1" above knees)
3. Floor

06Jan2016

9 Minute AMRAP:

5 Left Side Kettlebell Overhead Squats
15 KBS
5 Right Side Kettlebell Overhead Squats
15 KBS

**Weight: 53/35**