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Components
Snatch from block
Split Jerk
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday, January 5th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, January 5th
Snatch from block (Mid thigh)
2 @ 70%
2 @ 75%
2 @ 78% x 3
Split Jerk (5 x 2 @ 70%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 05, 2022
Leaderboard
Men's Snatch from block
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Women's Snatch from block
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