Whiteboard: 
Wednesday, January 05, 2022
Male Clients
1
Trevor
Derby
CrossFit: 12:00 PM
12:06
2
Edward
Garcia
CrossFit: 6:00 AM
14:34
option 2
3
Randy
Kilbourne
CrossFit: 12:00 PM
17:46
4
Marcus
Harrell
CrossFit: 5:30 PM
13:01
Rx weight/reps. Front squats instead of thrusters
5
Keith
Bock
CrossFit: 6:00 AM
13:22
40#, option 2
6
Jorge
Justiniano
CrossFit: 4:30 PM
14:06
Option 2, step overs, 1 20# DB because shoulders and a Sandy bag...
7
Private
 
CrossFit: 4:30 PM
14:26
8
Nick
Hoffman
CrossFit: 7:00 AM
15:59
35#, step overs, option 2/3 combo
9
Abraham
Parkison
CrossFit: 6:30 PM
16:13
10
Rick
Navrotsky
CrossFit: 12:00 PM
17:18
11
Jon
Mansfield
CrossFit: 4:30 PM
18:23
30#
12
Ben
Wilson
CrossFit: 6:00 AM
20:00
25#, 16+4, Option 1
12
Brian
Bearden
CrossFit: 4:30 PM
20:00
16 + 5
12
Douglas
Conner
CrossFit: 6:30 PM
20:00
Female Clients
1
Katie
Thomas
CrossFit: 4:30 PM
11:23
2
Heather
Korte
CrossFit: 9:00 AM
14:07
3
Amanda
Benz
CrossFit: 4:30 PM
17:10
4
Nicky
Schwanz
CrossFit: 5:30 PM
17:28
5
Madison
Davis
CrossFit: 7:00 AM
12:24
25#, step overs, option 2
6
Anne
Duncan
CrossFit: 12:00 PM
14:00
7
Andrea
Roth
CrossFit: 12:00 PM
14:03
Option 1-25lbs
8
Kesha
Fulton
CrossFit: 9:00 AM
14:28
30#, step overs
9
Taylor
Gabler
CrossFit: 5:30 PM
15:10
10
Private
 
CrossFit: 12:00 PM
15:26
11
Kristi
Cortezano- ...
CrossFit: 9:00 AM
15:27
12
Jena
Bontreger
CrossFit: 5:30 PM
16:20
13
Kristan
Smith
CrossFit: 6:00 AM
16:22
25#, option 1
14
Paula
Mamani
CrossFit: 4:30 PM
17:07
option 3: 25#, step overs
15
Maria
Rabadad
CrossFit: 4:30 PM
17:26
My weak ass did 20#s and step-overs 🥲
16
Karen
Norrick
CrossFit: 6:00 AM
18:00
20#, option 2
17
Savannah
Wallin
CrossFit: 4:30 PM
18:52
18
Amber
Simons
CrossFit: 6:30 PM
19:38
19
Melinda
Heller
CrossFit: 6:00 AM
20:00
8rnds, Option 2
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