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Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
1/5/22 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1/5/22
A:
3 rounds:
10 Squat to Stand
5 Muscle Clean
5 FS
B: Metcon (No Measure)
10-15 Minutes Barbell Cycle Drills for PC
(no more than 115/75)
then..
3 rounds per partner of
15 sec No Touch PC
then..
3 rounds per partner
15 sec Hip Contact PC
C: Metcon (No Measure)
8 PC
8 FS
Max Wattage Erg
-rest to full recovery-
5 sets per partner
Max Wattage
Athlete ergs until they see max wattage on the erg then terminate the set.
Ex: Bike Erg 1000w until it then drops below that "max" wattage for you.
D:
Mobility in time remaining.
-foam roll
-lacrosse ball
-banded distraction
-ankle smash
-thoracic stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 05, 2022
Male Clients
Female Clients
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