Whiteboard: 
Wednesday, January 05, 2022
Clients: 
Clients
1
Casey
Moore
8:00 AM CrossFit
14:00
2
Kevin
Kenny
5:00 AM CrossFit
18:32
3
Nick
Breeding
9:00 AM CrossFit
9:58
Hollow Rocks
4
Kelly
Hodge
5:00 AM CrossFit
12:10
I’m gonna RX!🤣🤣🤣
5
Lily
Himmel
5:00 PM CrossFit
12:15
v crunch things
6
Trish
Barrows
5:00 PM CrossFit
12:37
7
John
Markham
5:00 PM CrossFit
13:12
combo of vups and dead bugs
8
Annie
Williams
5:00 AM CrossFit
13:41
Mix of toe touches and leg raises
8
Rachael
Cordero
9:00 AM CrossFit
13:41
half of the V-ups each round; finished out with deadbugs
9
Holly
Whelchel
8:00 AM CrossFit
13:42
Banded box squats(90,60,30) And on box (30,20,10)
10
Martin
Harms
5:00 PM CrossFit
13:59
11
Jen
Kirmer
5:00 PM CrossFit
14:10
box squats, dead bugs, 15 squats on last round
12
Natasha
Kramer
8:00 AM CrossFit
14:17
90,30, 60, 20 ,30, 10
13
Terrence
Harris
5:00 PM CrossFit
14:18
All modified due to achilles
14
Talion
Edwards
5:00 PM CrossFit
15:22
dead bugs
15
Alexander
Harms
5:00 PM CrossFit
15:34
16
Marsh
Douglas
5:00 PM CrossFit
15:38
box squats, dead bugs
17
Stephanie
Cane
8:00 AM CrossFit
15:47
Scaled v ups
18
Cody
Allmon
5:00 AM CrossFit
16:23
Shin ups
19
DIEGO
RAMIREZ
6:00 AM CrossFit
16:38
Modified V ups
20
Charlie
Hodge
5:00 AM CrossFit
16:50
Knee raises
21
Dan
Delmore
6:00 AM CrossFit
17:16
40, 30, 20 questionable "v ups"
22
Ross
Bricklemyer
5:00 AM CrossFit
17:23
Some V-ups questionable 20 toe touches
23
Andrew
Paulhus
5:00 AM CrossFit
17:33
halfway toe touch v-ups
24
Karl
Steinlage
6:00 AM CrossFit
17:57
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