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Location
(All)
Grandi 101
Program
-
Date
Workout
05.01.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.01.2020
Grandi101
Metcon (No Measure)
A. Alt. EMOM x 8 min.
A1.30-40 sec 10x Plank with shoulder taps + 10x strict Mountain Climbers.
A2. 5-7/5-7 Windmills w. light weight.
B. Alt EMOM x 24min
B1. 40 sec AirBike
B2. 10-16 KB' Romanian Deadlift ;AHAFA
B3. 10-14 Rope Pull
B4. 30 sec Jump rope anyhow
B5. 6-10 Box HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 05, January 2020
Male Clients
Female Clients
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