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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Gymnastics
15 mins
MU/Pull-up Work
8 sets every 75 secs
Rx+ 1 strict Ring MU + 2-3 kipping MU
or
2 strict Pull-ups + 2-3 kipping Pull-ups
*if no kipping PU, perform 4-6 Pull-ups with appropriate modification
Metcon
Metcon (Time)
10 Rounds
7 KBS (Rx+2.0/1.25)(1.5/1)
21 DU
100 ft Bear Crawl
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 05, 2016
Male Clients
1
Jose
Aguayo
5:00 PM CrossFit
11:20
2
Gary
Blount
11:00 AM CrossFit
14:05
3
Travis
Stutts
6:00 PM CrossFit
17:20
4
Kason
Davis
5:00 PM CrossFit
17:26
5
Jason
Cansler
6:00 PM CrossFit
13:37
4mu
6
Andrew
Ross
5:00 PM CrossFit
15:47
7
Sam
Bowman
5:00 PM CrossFit
16:45
8
Private
5:00 PM CrossFit
14:07
9
christopher
carroll
11:00 AM CrossFit
14:49
10
Private
5:00 PM CrossFit
18:00
11
Eric
Robinson
6:00 AM CrossFit
18:05
12
Josh
Acuff
6:00 AM CrossFit
18:27
13
Private
5:00 PM CrossFit
18:38
14
Chad
Cockerill
7:00 PM CrossFit
19:16
15
Alan
Rosero
5:00 PM CrossFit
20:05
1pood
16
Chad
Harrell
6:00 AM CrossFit
21:17
Singles
17
Michael
Eannone
7:00 PM CrossFit
22:38
18
Jorge
Armenta
6:00 AM CrossFit
23:30
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
11:04
all unbroken DU
2
Amy
Bullock
5:00 PM CrossFit
11:26
3
Stephanie
Tysinger
9:00 AM CrossFit
16:20
RX+
4
Kelly
Melton
6:00 AM CrossFit
17:40
5
Julianne
Gabriel
6:00 PM CrossFit
18:04
6
Amy
Remer
6:00 AM CrossFit
20:38
7
Molly
McDonald
5:00 PM CrossFit
12:21
Blue KB, SU
8
Suzanne
Smith
5:00 PM CrossFit
14:30
su; 1 pood
9
Private
7:00 PM CrossFit
14:39
10
Carolina
Martinez
9:00 AM CrossFit
15:03
26 lb kb
11
Esther
Aguayo
5:00 PM CrossFit
15:07
SU
12
Jasmine
Nivens
11:00 AM CrossFit
17:01
green kettlebell
13
Holli
Christ
6:00 AM CrossFit
17:30
1 pood su
14
Emperatriz
Martinez
9:00 AM CrossFit
17:39
22lb kb
15
Jennifer
Rosa
9:00 AM CrossFit
18:54
16
Wendy
Raider
6:00 PM CrossFit
19:08
su
17
Erin
Adamaitis
6:00 AM CrossFit
19:43
SUs
18
Omayra
Rosa
9:00 AM CrossFit
20:36
19
Corey
Knight
7:00 PM CrossFit
21:42
green (back)/su
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