Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
"NCX BASELINE I.II (T ...
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
ON AN 8:00 RUNNING CLOCK…
500m/400m Row
10 Slow Alt. Bird Dogs
10 Good Mornings
10 Scap Push-ups
400m/350m Row
12 Alt. DB Deadlifts
12 Alt. DB Hang Power Cleans
12 Single DB Strict Press
250m/200m Row
Workout
Power Clean (1x3)
BASELINE WORKOUT
"NCX BASELINE I"
I. ON A 15:00 RUNNING CLOCK...
Establish a Heavy 3-Rep Power Clean
(Score is Weight)
-Rest as Needed b/t Efforts*-
"NCX BASELINE I.II (Test)" (AMRAP - Rounds and Reps)
(Test Flight! Jan 2021 Launch)
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)|(75/55)
6 Push Press
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify