Whiteboard: 
Monday, January 04, 2021
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Men's New Years Resolution 1.0
Haden Simmons
01/04/2021
22:48
Dustin Hughes
01/04/2021
25:00
Women's New Years Resolution 1.0
Siera Nelson
01/04/2021
24:08
Male Clients
1
Haden
Simmons
4:30 PM CrossFit
22:48
immediately into 400m run 24:35
2
Dustin
Hughes
6:30 AM CrossFit
25:00
11 plus 21
3
William
Hobbs
  Open Gym lunch
21:50
115lbs
4
Dustin
Moore
4:30 PM CrossFit
24:55
1 RMU + 1 Toe through ring 5 Front squats 75lb 10 Hang snatch 75l...
5
Brandon
Lloyd
5:30 PM CrossFit
25:00
9+9 RX
5
Jeff
Reynolds
5:30 AM CrossFit
25:00
11 rds (WOD was 12 Rds) 1 pull up 1 sq cln @ 115lbs 20 Alt. DB Ha...
6
Dawson
Anderson
  Open Gym lunch
26:09
95lb squat clean, 25lb dumbbell
7
Justin
Hignight
  Open Gym lunch
29:39
1 ground row, 1 DL @ 205#, 20 Alt DB HPC @ 35#, 21 Situps
8
JT
Launius
8:30 AM CrossFit
0:00
Karen *EMOM 5 Box Jumps 24 8.46
8
Paul
Lambert
5:30 AM CrossFit
0:00
Made 7 rounds, 1 pull up on rings, 1 clean squat, 20 db 20lb, 21 ...
8
Ty
Harris
4:30 PM CrossFit
0:00
105# squat clean and 25# snatches. Light and steady.
Female Clients
1
Siera
Nelson
  Open Gym lunch
24:08
Squat Clean 135; DB Hang Snatch 35lb; Everything unbroken
2
Loren
Porterfield
8:30 AM CrossFit
22:49
Modified 12 rounds: 1 ring row 1 squat clean 75# 10 db snatches 2...
3
Lindsey
Bailey
4:30 PM CrossFit
23:19
70#, 20# snatch, banded pull-up
4
Whitney
Goodson
5:30 PM CrossFit
23:52
105# clean / 25# DB Snatch / jumping pull up
5
alyssa
jackson
4:30 PM CrossFit
24:17
85# PC 15# HS
6
Cameryn
Chapman
4:30 PM CrossFit
24:20
65#pc 15#hs
7
Melanie
Allen
4:30 PM CrossFit
24:33
#75 squat clean #20 snatch
8
Cheyenne
Harris
5:30 PM CrossFit
24:49
85#/20# DB/banded pu
9
Kelsi
Allen
4:30 PM CrossFit
25:00
10+30 95lb sc, ring row, 20lb db
9
Lindsey
Jackson
4:30 PM CrossFit
25:00
10+ 30 reps. 105, 25#, ring rows
9
Nicole
Pavick
5:30 PM CrossFit
25:00
Finished after 25: with remaining 17 reps. Hang DB switch was ter...
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