Whiteboard: 
Monday, January 04, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
12:48
Run
2
nicholas
morin
CrossFit: 4:30 PM
13:24
3
Allan
Fleck
CrossFit: 6:30 PM
13:29
w/row
4
christopher
Hamblin
CrossFit: 7:30 AM
20:56
5
Ryan
Martin
CrossFit: 6:30 PM
14:47
6
keegan
silk
CrossFit: 6:30 PM
17:26
Run
7
Dan
Patenaude
CrossFit: 7:30 AM
22:20
8
Thomas
Topham
CrossFit: 7:30 AM
16:11
Row, JPU, Sprauls
9
Jeff
Tomchik
CrossFit: 7:30 AM
18:11
JPU
10
Brian
Prehna
CrossFit: 4:30 PM
19:29
20 pull ups the rest bar bell pullovers at 95lbs
Female Clients
1
Christin
Marshall
3:30 PM CrossFit
16:51
2
Erin
Lewis
CrossFit: 4:30 PM
15:31
RR / run
3
Luci
Kroll
3:30 PM CrossFit
17:48
RR, run
4
Bridget
Kroll
3:30 PM CrossFit
18:29
Barbell rows/RR
5
Melissa
Terry
CrossFit: 5:30 AM
18:56
Ring rows +2000m row after workout
6
Erin
Lavin
3:30 PM CrossFit
19:00
7
Adrienne
Okon
CrossFit: 5:30 AM
20:30
ring rows
8
Maria
Jones
CrossFit: 7:30 AM
22:03
RR, rest RX
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