(0-13min.)
5 Rounds:
20 Push Jerk 135/95
25 Pull-Ups

(13-21min.)
Pick 1:
1 mile run (in 200m intervals)
2000m Row  (in 200m intervals)
160/120 Cal Bike (10 Cal Intervals)

(21-36min.)
For Time:
42-30-18
Deadlifts 255/175
Burpees over the bar
TTB

One person working at a time until work is done

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster ;)